Okra Stew

Looking for a hearty and delicious meal idea? Try our flavorful Okra Stew recipe! Made with fresh okra, carrots, spinach, and aromatic spices, this stew is a comforting dish that’s perfect for chilly nights. Quick and easy to make, it’s a great option for busy weeknights or lazy weekends. Serve it with rice or crusty bread for a satisfying meal that will warm you from the inside out!

Ingredients:

• ⅓ Cup of Olive Oil
• 1 Large Onion, Chopped
• 6 medium Carrots
• 2 Pounds of Okra
• 6 Ounces of Tomato Paste
• 1 pound of Fresh Spinach
• 3 Garlic Cloves, Chopped
• 2 Tbsp of Bouillon Vegetable Paste
• 1 Tsp of Salt
• 4 Cups of Water
• ¼ Cup of Fresh Parsley
• 1 Tbsp of Allspice
• ½ Tsp of Black Pepper
• 1 Tbsp of Cayenne Pepper

How to Make Okra Stew:

1. Prepare Ingredients:

• Start by chopping the parsley, onion, carrot, and garlic. Set them aside for later use.

1. Saute Onion and Carrots:

• In a skillet, heat olive oil over medium-high heat. Add the onions and carrots, and sauté for about 5 minutes until they begin to soften.

1. Add Okra:

• Bring in the okra and cook with stirring for approximately twenty-five minutes until they reach the desired tenderness. You can mash the okra with a spoon for a thicker consistency if desired.

1. Continue Cooking:

• Cover the pot and cook for another 10 minutes, stirring occasionally to prevent sticking. Add the tomato paste to the pot and stir well to blend.

1. Seasoning:

• Add the garlic, bouillon vegetable paste, salt, allspice, black pepper, and cayenne pepper to the pot. Stir to combine and let simmer for another 10 minutes to allow the flavors to meld together.

1. Serve and Enjoy:

• Garnish with fresh parsley before serving. Okra stew pairs perfectly with rice or crusty bread for a satisfying meal.

Okra stew is more than just a dish—it’s a journey through rich flavors and comforting aromas. With its combination of wholesome ingredients and aromatic spices, this recipe is sure to become a favorite in your kitchen. Whether you’re cooking for family dinner or entertaining guests, Okra Stew is a delightful choice that never fails to impress.

FAQs:

1. Can I use frozen okra instead of fresh?

• Yes, frozen okra can be used in this recipe. Just thaw it before cooking.

1. Can I omit the spinach from the recipe?

• While spinach adds nutritional value and color to the stew, you can omit it if desired or substitute with kale or Swiss chard.

1. Is okra stew spicy?

• The level of spiciness can be adjusted to taste by varying the amount of cayenne pepper used.

1. Can I make okra stew ahead of time?

• Yes, okra stew tastes even better the next day as the flavors have a chance to develop. Simply store leftovers in an airtight container in the refrigerator.

1. Can I freeze okra stew?

• Yes, okra stew freezes well. Allow it to cool completely before transferring to freezer-safe containers or bags.