{"id":1157,"date":"2023-01-08T15:01:10","date_gmt":"2023-01-08T15:01:10","guid":{"rendered":"https:\/\/weeknightrecipes.com\/skinny-chicken-broccoli-casserole\/"},"modified":"2023-12-25T13:20:37","modified_gmt":"2023-12-25T13:20:37","slug":"skinny-chicken-broccoli-casserole","status":"publish","type":"post","link":"https:\/\/weeknightrecipes.com\/skinny-chicken-broccoli-casserole\/","title":{"rendered":"Skinny Chicken Broccoli Casserole"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/weeknightrecipes.com\/wp-content\/uploads\/2023\/12\/Skinny-Chicken-Broccoli-Casserole-683x1024.png\" alt=\"\" class=\"wp-image-4383\" srcset=\"https:\/\/weeknightrecipes.com\/wp-content\/uploads\/2023\/12\/Skinny-Chicken-Broccoli-Casserole-683x1024.png 683w, https:\/\/weeknightrecipes.com\/wp-content\/uploads\/2023\/12\/Skinny-Chicken-Broccoli-Casserole-200x300.png 200w, https:\/\/weeknightrecipes.com\/wp-content\/uploads\/2023\/12\/Skinny-Chicken-Broccoli-Casserole-768x1152.png 768w, https:\/\/weeknightrecipes.com\/wp-content\/uploads\/2023\/12\/Skinny-Chicken-Broccoli-Casserole-750x1125.png 750w, https:\/\/weeknightrecipes.com\/wp-content\/uploads\/2023\/12\/Skinny-Chicken-Broccoli-Casserole.png 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n<div class=\"g1-content-narrow g1-typography-xl entry-content\">\n<p><!-- WP QUADS Content Ad Plugin v. 2.0.66.2 --><\/p>\n<div id=\"quads-ad2223\" class=\"quads-location quads-ad2223 \" style=\"float: none; text-align: center; padding: 0px 0 0px 0;\">\n<div class=\"quads-ad-label quads-ad-label-new\">Advertisement<\/div>\n<p><!-- WP QUADS - Quick AdSense Reloaded v.2.0.66.2 Content AdSense async --><\/p>\n<p><script><br \/>\n                 <\/script><br \/><!-- end WP QUADS --><\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"715\" height=\"403\" src=\"https:\/\/recipesneed.com\/wp-content\/uploads\/2021\/11\/175924897_2776213149297585_897563477922562886_n.jpeg\" alt=\"Skinny Chicken Broccoli Casserole\" class=\"wp-image-1117\" srcset=\"https:\/\/recipesneed.com\/wp-content\/uploads\/2021\/11\/175924897_2776213149297585_897563477922562886_n.jpeg 715w, https:\/\/recipesneed.com\/wp-content\/uploads\/2021\/11\/175924897_2776213149297585_897563477922562886_n-300x169.jpeg 300w, https:\/\/recipesneed.com\/wp-content\/uploads\/2021\/11\/175924897_2776213149297585_897563477922562886_n-192x108.jpeg 192w, https:\/\/recipesneed.com\/wp-content\/uploads\/2021\/11\/175924897_2776213149297585_897563477922562886_n-384x216.jpeg 384w, https:\/\/recipesneed.com\/wp-content\/uploads\/2021\/11\/175924897_2776213149297585_897563477922562886_n-364x205.jpeg 364w, https:\/\/recipesneed.com\/wp-content\/uploads\/2021\/11\/175924897_2776213149297585_897563477922562886_n-561x316.jpeg 561w, https:\/\/recipesneed.com\/wp-content\/uploads\/2021\/11\/175924897_2776213149297585_897563477922562886_n-265x149.jpeg 265w, https:\/\/recipesneed.com\/wp-content\/uploads\/2021\/11\/175924897_2776213149297585_897563477922562886_n-531x299.jpeg 531w, https:\/\/recipesneed.com\/wp-content\/uploads\/2021\/11\/175924897_2776213149297585_897563477922562886_n-608x343.jpeg 608w\" sizes=\"(max-width: 715px) 100vw, 715px\"><\/noscript><\/figure>\n<h3>Ingredients<\/h3>\n<ul>\n<li>3 boneless, skinless, chicken breasts, cooked and diced<\/li>\n<li>2 packages (10 ounce) frozen broccoli cuts, cooked and drained<\/li>\n<li>2 cans (10-3\/4 ounce) 98% fat-free cream of chicken soup<\/li>\n<li>\u00be cup non-fat evaporated milk<\/li>\n<li>1 teaspoon lemon juice<\/li>\n<li>1 cup reduced fat shredded cheddar cheese<\/li>\n<li>\u00bd cup Italian-flavored dry bread crumbs<\/li>\n<li>2 Tablespoons grated Parmesan cheese<\/li>\n<li>Cooking spray<\/li>\n<\/ul>\n<h3>How To Make Skinny Chicken Broccoli Casserole<\/h3>\n<p>Heat oven to 350 degrees. Grease a 9\u00d713-inch baking pan with cooking spray.<br \/>In a large bowl, toss together the cooked chicken and broccoli.<br \/>In a smaller bowl, mix together the soup, milk and lemon juice. Add this to the chicken and broccoli and stir to combine.<br \/>Spread the mixture evenly into the greased baking dish.<br \/>Sprinkle with the shredded cheddar. Toss the bread crumbs and parmesan together and sprinkle evenly over the top of the casserole.<br \/>Spray lightly with cooking spray.<br \/>Bake, uncovered, at 350 degrees for 25 to 30 minutes, or until bubbly.<\/p>\n<p><!-- WP QUADS Content Ad Plugin v. 2.0.66.2 --><\/p>\n<div id=\"quads-ad2241\" class=\"quads-location quads-ad2241 \" style=\"float: none; text-align: center; padding: 0px 0 0px 0;\">\n<div class=\"quads-ad-label quads-ad-label-new\">Advertisement<\/div>\n<p><!-- WP QUADS - Quick AdSense Reloaded v.2.0.66.2 Content AdSense async --><\/p>\n<p><script><br \/>\n                 <\/script><br \/><!-- end WP QUADS --><\/p>\n<\/div>\n<div class=\"swp-content-locator\">\u00a0<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Advertisement Ingredients 3 boneless, skinless, chicken breasts, cooked and diced 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3\/4 ounce) 98% fat-free cream of chicken soup \u00be cup non-fat evaporated milk 1 teaspoon lemon juice 1 cup reduced fat shredded cheddar cheese \u00bd cup Italian-flavored dry bread crumbs 2 Tablespoons grated&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/weeknightrecipes.com\/skinny-chicken-broccoli-casserole\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":4383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/weeknightrecipes.com\/wp-json\/wp\/v2\/posts\/1157"}],"collection":[{"href":"https:\/\/weeknightrecipes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weeknightrecipes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weeknightrecipes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weeknightrecipes.com\/wp-json\/wp\/v2\/comments?post=1157"}],"version-history":[{"count":1,"href":"https:\/\/weeknightrecipes.com\/wp-json\/wp\/v2\/posts\/1157\/revisions"}],"predecessor-version":[{"id":4385,"href":"https:\/\/weeknightrecipes.com\/wp-json\/wp\/v2\/posts\/1157\/revisions\/4385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weeknightrecipes.com\/wp-json\/wp\/v2\/media\/4383"}],"wp:attachment":[{"href":"https:\/\/weeknightrecipes.com\/wp-json\/wp\/v2\/media?parent=1157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weeknightrecipes.com\/wp-json\/wp\/v2\/categories?post=1157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weeknightrecipes.com\/wp-json\/wp\/v2\/tags?post=1157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}