Vegan Black Bean Soup Recipe

This Vegan Black Bean Soup is a perfect plant-based, gluten-free recipe for those looking for a nutritious, comforting meal. Packed with protein-rich black beans, hearty vegetables, and fragrant spices, this simple yet delicious soup comes together in just 30 minutes. Whether you’re on a vegan diet, following a gluten-free lifestyle, or simply craving a healthy, homemade soup, this easy recipe delivers on both flavor and nutrition.

Made with pantry staples like black beans, vegetable broth, and spices, this soup is ideal for meal prep or a quick dinner. The perfect balance of spices like chili powder, cumin, and garlic gives this soup its rich, savory taste. Best served with a side of crusty bread or topped with fresh avocado or cilantro, this dish is sure to become a weeknight favorite!

This Vegan Black Bean Soup is a hearty, nutritious, and easy-to-make dish packed with rich flavors. A perfect choice for a comforting meal, this plant-based soup combines healthy vegetables, fragrant spices, and protein-packed black beans. Ready in under 30 minutes, it’s ideal for a quick lunch or dinner.

Ingredients:

• 1 tbsp olive oil
• 1 celery stalk, chopped
• 2 carrots, chopped
• 4 garlic cloves, chopped
• 2 tbsp chili powder
• 1 tbsp ground cumin
• Pinch of black pepper
• 4 cups vegetable broth
• 4 (15 oz) cans of black beans
• 1 (15 oz) can whole kernel corn
• 1 (14.5 oz) can crushed tomatoes
• 1 large onion, chopped

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, celery, carrots, and garlic, sautéing for about 5 minutes, or until the vegetables begin to soften.
2. Stir in the chili powder, ground cumin, and black pepper, and cook for an additional 2 minutes until the spices become fragrant.
3. Add two cans of black beans, corn, and vegetable broth to the pot, stirring to combine.
4. In a blender, blend the remaining two cans of black beans and the crushed tomatoes until smooth, then pour this mixture into the pot with the other ingredients.
5. Bring the soup to a simmer and cook for about 15 minutes, stirring occasionally to ensure it doesn’t stick to the bottom.
6. Taste and adjust seasoning if needed. Serve hot and enjoy!

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Tips

• For extra creaminess, blend all the black beans and tomatoes before adding them to the soup.
• Make sure to stir occasionally to prevent the soup from sticking and ensure even cooking.
• If you prefer a spicier soup, increase the chili powder or add a jalapeño for an extra kick.

Variations and Substitutions

• Add more vegetables like bell peppers, zucchini, or spinach for added nutrition.
• Use canned fire-roasted tomatoes for a smoky flavor.
• Substitute the vegetable broth with coconut milk for a creamier texture and a subtle hint of sweetness.

FAQs

Can I use dried black beans instead of canned? Yes, you can use dried beans, but you’ll need to cook them ahead of time. Simply soak and cook the beans until tender, then add them to the soup.

Can I freeze the soup? Absolutely! This soup freezes well. Allow it to cool completely, then transfer to an airtight container for freezing. Reheat on the stovetop when ready to serve.

Serving Suggestions

• Serve this Vegan Black Bean Soup with a side of crusty bread or a light green salad for a satisfying meal.
• Top with fresh cilantro, avocado slices, or a dollop of vegan sour cream to enhance the flavor.

Why You’ll Love This Recipe

• Quick and easy: Ready in under 30 minutes with minimal effort.
• Nutritious and satisfying: Packed with plant-based protein, fiber, and veggies, making it a filling and healthy meal.
• Flavorful: The combination of spices and ingredients creates a rich, savory taste that’s perfect for all ages.
• Vegan and gluten-free: A great option for those following plant-based, vegan, or gluten-free diets.

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