Tuna Salad Sandwich Recipe

Looking for a quick and delicious tuna salad sandwich recipe? This easy homemade tuna salad is made with canned tuna, cottage cheese, mayonnaise, fresh vegetables, and a tangy twist of lemon and Dijon mustard. Perfect for a satisfying lunch or light dinner, this tuna salad is creamy, flavorful, and customizable with optional ingredients like capers, fresh parsley, and crunchy vegetables. Serve it on toasted bread with lettuce and tomato for a classic tuna salad sandwich or enjoy with crackers for a lighter option. Try this healthy tuna salad recipe today for a delicious, easy meal!

Ingredients:

• 1 (5 or 6 oz) can of tuna fish, drained
• 1/3 cup cottage cheese
• 2 tbsp mayonnaise
• 1/4 cup finely chopped red onion
• 1 celery stalk, finely chopped (about 1/2 cup)
• 1 tbsp capers
• 1 tbsp lemon or lime juice
• A pinch or two of dill
• 2 tbsp minced fresh parsley
• 1 tsp Dijon or stone-ground mustard
• 2 slices of toasted bread
• Tomato and lettuce (optional)

Instructions:

1. In a medium-sized mixing bowl, combine the drained tuna, cottage cheese, mayonnaise, red onion, celery, capers, lemon juice, dill, parsley, and Dijon mustard.
2. Stir the mixture until all ingredients are well combined.
3. If you’re making two sandwiches, divide the salad in half and spread it evenly on each slice of toasted bread. For one large sandwich, use all of the salad on a single slice of bread.
4. Optionally, add slices of tomato and lettuce to your sandwich for extra flavor and crunch.
5. Serve your tuna salad sandwich immediately or enjoy it with crackers on the side.

Tips

• For a smoother texture, mash the tuna more thoroughly before mixing.
• If you prefer a lighter version, replace the mayonnaise with Greek yogurt or a bit more cottage cheese.
• Toast your bread lightly for added crunch, or use a sandwich wrap for a different texture.

Variations and Substitutions

• Try adding chopped hard-boiled eggs or pickles for an extra layer of flavor.
• Use whole grain or sourdough bread for a heartier sandwich.
• For a dairy-free option, swap the cottage cheese with a non-dairy alternative like silken tofu or vegan sour cream.

FAQs

Can I make the tuna salad ahead of time?
Yes, you can prepare the tuna salad up to a day in advance. Store it in an airtight container in the refrigerator to keep it fresh.

Can I use a different type of fish?
Yes, you can substitute the tuna with canned salmon or chicken for a different flavor profile.

Serving Suggestions

• Pair your tuna salad sandwich with a side of chips or fresh fruit for a complete lunch.
• Serve with a light salad, such as mixed greens or coleslaw, for a refreshing contrast to the creamy tuna salad.
• Enjoy with a pickle on the side for extra crunch and tang.

Why You’ll Love This Recipe

This Tuna Salad Sandwich is a quick, easy, and nutritious meal that’s perfect for lunch or a light dinner. The creamy tuna salad, paired with fresh vegetables and optional toppings, delivers a satisfying and flavorful bite every time. It’s customizable to your taste, with endless variations, and can be made ahead for convenience. Whether you’re enjoying it on toasted bread or with crackers, this recipe is sure to become a go-to favorite!