Try this Skinny Meatloaf recipe for a healthy twist on a classic comfort food. Made with lean ground beef, whole wheat bread, and flavorful seasonings, this dish is perfect for family dinners or meal prepping. Quick, easy, and delicious, it’s a great way to enjoy a traditional meatloaf without the extra calories. Perfect for weight watchers and health-conscious cooks.
Ingredients for Skinny Meatloaf
Topping:
- ¼ Cup Ketchup
- 1 tbsp. Yellow Mustard
- 2 Tsp Brown Sugar
Meatloaf:
- 1 lb. Tenderloin or 96% Lean Ground Beef
- 1 ½ Slices of Whole Wheat Bread, crusts removed and shredded
- 1 cup Vidalia Onion, chopped
- 3 Egg Whites, from large eggs
- Pinch of Salt
- ½ tsp Pepper
- 3 tbsp. Ketchup
- 1 tbsp. Yellow Mustard
- 1 tbsp. Worcestershire Sauce
How to Make Skinny Meatloaf
Step 1: Preheat and Prepare
Preheat your oven to 350 degrees Fahrenheit. While the oven is heating up, prepare a loaf pan by spraying it with nonstick cooking spray to ensure easy removal of the meatloaf once it’s cooked.
Step 2: Mix the Meatloaf Ingredients
In a large bowl, combine the lean ground beef, shredded whole wheat bread, chopped Vidalia onion, egg whites, salt, and pepper. Mix these ingredients together until they are well combined. This forms the base of your meatloaf.
Step 3: Prepare the Sauce
In a separate small bowl, whisk together the ketchup, yellow mustard, and Worcestershire sauce. This sauce will add a tangy and flavorful kick to your meatloaf, ensuring it’s anything but bland.
Step 4: Combine the Meat and Sauce
Pour the mixed sauce ingredients over the ground beef mixture in the large bowl. Using your hands, work the sauce into the meat mixture until everything is evenly combined. This ensures every bite of meatloaf is packed with flavor.
Step 5: Form and Bake the Loaf
Shape the meat mixture into a loaf form and transfer it into the prepared loaf pan. Place the pan in the preheated oven and bake at 350 degrees for approximately 55 minutes. To ensure the meatloaf is fully cooked, you can check that the internal temperature reaches 160 degrees Fahrenheit.
Step 6: Prepare the Topping
While the meatloaf is baking, prepare the topping by mixing together ¼ cup of ketchup, 1 tablespoon of yellow mustard, and 2 teaspoons of brown sugar. This topping adds a sweet and tangy glaze to the meatloaf, making it even more delicious.
Step 7: Add the Topping and Continue Baking
After the meatloaf has baked for 55 minutes, remove it from the oven and spread the prepared topping over the top of the meatloaf. Return the meatloaf to the oven and bake for an additional 10 minutes, allowing the glaze to set and caramelize slightly.
Step 8: Cool and Serve
Once fully cooked, remove the meatloaf from the oven and let it cool for about 10 minutes. This makes it easier to slice and helps the flavors settle. Cut the meatloaf into 5 equal pieces, plate them, and serve. Enjoy your flavorful, healthier version of a classic comfort food!
Why This Skinny Meatloaf is a Great Choice
This Skinny Meatloaf is perfect for those who want to enjoy a hearty meal without overindulging in calories and fat. By using lean ground beef and incorporating whole wheat bread, this recipe maintains the rich flavors and textures you love while offering a healthier profile. The addition of egg whites keeps the loaf moist and tender without the extra cholesterol from whole eggs.
Tips for Making the Best Skinny Meatloaf
- Use Fresh Ingredients: Fresh onions and high-quality lean beef make a significant difference in flavor.
- Don’t Overmix: When combining the ingredients, mix just until combined to prevent the meatloaf from becoming too dense.
- Let It Rest: Allowing the meatloaf to rest after baking helps retain its juices, making each slice tender and delicious.
FAQs
1. Can I use ground turkey instead of beef?
Yes, ground turkey is a great alternative and will lower the fat content even further.
2. How can I make this meatloaf gluten-free?
You can substitute the whole wheat bread with gluten-free bread or oats.
3. What can I serve with this meatloaf?
Mashed potatoes, steamed vegetables, or a fresh salad make great sides.
4. Can I freeze leftovers?
Absolutely! Wrap the meatloaf tightly in plastic wrap and foil before freezing. It will keep for up to 3 months.
5. How do I reheat the meatloaf?
Reheat slices in the oven at 350 degrees Fahrenheit for about 10-15 minutes or until warmed through.
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