Simply the Best Cauliflower Pizza Crust Recipe

Best Cauliflower Pizza Crust Recipe – Low-Carb, Gluten-Free, and Delicious

Make the ultimate cauliflower pizza crust with this easy, low-carb, gluten-free recipe! This homemade crust is crispy, flavorful, and perfect for anyone looking to enjoy pizza while staying healthy. Made with fresh cauliflower, Parmesan, mozzarella, and flavorful herbs, this crust holds up to all your favorite toppings without falling apart. Whether you’re keto, paleo, or just looking for a delicious way to add more vegetables to your diet, this cauliflower pizza crust recipe is a must-try. Perfect for weeknight dinners, parties, or a healthy pizza night option!

Ingredients

• 1 small to medium-sized head of cauliflower (about 2 cups once processed)
• 1/2 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 1 teaspoon garlic salt (or use 1/4 teaspoon salt and 1/4 teaspoon garlic powder)
• 1/3 cup shredded Parmesan cheese
• 1/3 cup shredded mozzarella cheese
• 1 large egg
• Pizza sauce and toppings of your choice

Instructions

1. Prepare the Cauliflower: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper, lightly spraying it with cooking spray. Cut the cauliflower into florets and pulse in a blender or food processor until it resembles fine grains.
2. Cook and Squeeze: Transfer the cauliflower to a microwave-safe bowl and microwave for 4 minutes. Let it cool slightly, then place the cauliflower in a cheesecloth or clean kitchen towel and squeeze out as much liquid as possible. Removing excess moisture will help create a crispy crust.
3. Form the Dough: In a large mixing bowl, combine the cauliflower, egg, Parmesan, mozzarella, garlic salt, basil, and oregano. Mix well, then use your hands to form the mixture into a ball.
4. Shape and Bake the Crust: Place the dough ball on the prepared baking sheet and press or roll it into a thin crust, about 0.2 inches thick. Bake for 20-25 minutes, or until golden brown. Optionally, flip the crust halfway through baking for an even texture.
5. Add Toppings and Finish Baking: Spread a thin layer of pizza sauce over the baked crust and add your favorite toppings and extra cheese. Return to the oven and bake until the cheese is melted and bubbly, about 5-7 minutes.
6. Serve: Allow the pizza to cool slightly, then slice and enjoy!

---

Tips

• Maximize Crispiness: Squeeze out as much water as possible from the cauliflower to achieve a crispy crust.
• Use a pizza stone: Baking on a pizza stone can enhance the crust’s texture.
• Thinner is better: Rolling the dough very thinly (about 0.2 inches) prevents it from being too dense.

Variations and Substitutions

• Herb swaps: Add Italian seasoning, rosemary, or thyme for a unique flavor twist.
• Cheese options: Try using cheddar or gouda cheese in place of mozzarella for different flavors.
• Gluten-free option: This recipe is naturally gluten-free, making it ideal for those with gluten sensitivities.

FAQs

• Can I make this crust without a microwave? Yes, steam the cauliflower on the stovetop, then proceed with squeezing out the water.
• Is this crust freezer-friendly? Yes, you can bake the crust, let it cool, and freeze it. Reheat and add toppings as desired.
• How do I avoid a soggy crust? Removing all moisture from the cauliflower is key, as well as baking the crust thoroughly before adding toppings.

Serving Suggestions

• Classic Margherita: Add tomato sauce, fresh mozzarella, and basil for a simple, delicious pizza.
• Veggie Lovers: Top with sliced bell peppers, mushrooms, onions, and spinach.
• Buffalo Chicken: Add shredded chicken, buffalo sauce, and blue cheese for a spicy twist.

Why You’ll Love This Recipe

This cauliflower pizza crust is a healthier, gluten-free alternative that doesn’t compromise on flavor or texture. It’s easy to make, packed with flavor, and adaptable to your favorite toppings. Whether you’re eating low-carb, gluten-free, or just want a lighter option, this pizza crust is a satisfying and delicious way to enjoy pizza night!