These Rutabaga Fries are the perfect low-carb, gluten-free snack or side dish that you can enjoy without the guilt. Made from rutabaga, a nutrient-rich root vegetable, these fries are a fantastic alternative to traditional potato fries, offering a lighter, healthier option. With just a few simple ingredients like olive oil, garlic powder, and paprika, you can create crispy, golden fries in no time. Whether you’re following a keto diet, paleo diet, or looking to reduce carbs, these fries make the perfect addition to your healthy eating plan. They are also perfect for anyone seeking to avoid gluten while still enjoying delicious comfort food.

These oven-baked rutabaga fries are easy to prepare, with simple steps that deliver a crispy texture and rich flavor. Bake them to perfection in just 30 minutes for a quick and satisfying treat. Serve them with your favorite dipping sauces, like ranch dressing or ketchup, for an even more indulgent experience.
Ingredients:
- 1 medium rutabaga, peeled and cut into spears
- 3 tablespoons olive oil (or your preferred cooking oil)
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon paprika (optional, for extra flavor)
Instructions:
- Preheat the Oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
- Prepare the Fries: In a large bowl, toss the rutabaga spears with olive oil, salt, black pepper, garlic powder, and paprika (if using). Ensure the rutabaga is evenly coated with the oil and seasoning mixture.
- Arrange the Fries: Spread the rutabaga fries on the prepared baking sheet in a single layer. Make sure there’s enough space between each fry to allow for even crisping.
- Bake the Fries: Bake in the preheated oven for 30 minutes, flipping the fries halfway through. Bake until they are golden brown and crispy on the edges.
- Serve: Once the fries are done, remove them from the oven and serve immediately.
Tips
- For extra crispiness: After flipping, you can broil the fries for an additional 2-3 minutes to enhance the crispiness.
- Even cooking: Ensure the fries are in a single layer on the baking sheet and not overcrowded. This helps them cook evenly and become crispier.
- Cut evenly: Try to cut the rutabaga into even pieces so they cook uniformly.
Variations and Substitutions
- Add seasoning: Feel free to experiment with seasonings like rosemary, thyme, or onion powder to customize the flavor.
- Spicy kick: If you enjoy a little heat, add a pinch of cayenne pepper or chili powder to the seasoning mix.
- Air fryer version: You can also cook these fries in an air fryer. Simply toss the fries with oil and seasonings and air fry at 400°F for 15-20 minutes, flipping halfway through.
FAQs
1. What is rutabaga? Rutabaga is a root vegetable, similar to turnips but slightly larger. It has a slightly sweet and earthy flavor, making it a great alternative to potatoes in fries.
2. Are rutabaga fries healthier than regular potato fries? Yes, rutabaga fries are lower in carbohydrates and calories compared to traditional potato fries, making them ideal for low-carb or keto diets.
3. Can I use other oils? Yes, you can substitute olive oil with other oils like avocado oil or coconut oil for a different flavor profile.
4. Can I make these fries ahead of time? While rutabaga fries are best enjoyed immediately after baking, you can store leftovers in an airtight container for up to 2 days. Reheat them in the oven to restore their crispiness.
Serving Suggestions
- Dips: Serve your rutabaga fries with a side of homemade ranch dressing, garlic aioli, or ketchup for dipping.
- Side dish: Pair them with grilled chicken, fish, or steak for a low-carb, gluten-free side dish.
- Garnish: Top with a sprinkle of freshly chopped parsley or parmesan cheese for added flavor.
Why You’ll Love This Recipe
These Rutabaga Fries are not only low-carb and gluten-free but also incredibly easy to make. The natural sweetness of rutabaga combined with the savory seasoning makes for a satisfying, healthier alternative to traditional fries. Whether you’re following a keto or paleo diet, or simply looking for a delicious way to enjoy vegetables, these crispy fries will become your new favorite snack or side dish!
Rutabaga Fries (Low Carb, Gluten-Free)
6
servings15
minutes30
minutesIngredients
1 medium rutabaga, peeled and cut into spears
3 tablespoons olive oil (or your preferred cooking oil)
1 teaspoon salt (adjust to taste)
½ teaspoon black pepper
½ teaspoon garlic powder
¼ teaspoon paprika (optional, for extra flavor)
Directions
- Preheat the Oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
- Prepare the Fries: In a large bowl, toss the rutabaga spears with olive oil, salt, black pepper, garlic powder, and paprika (if using). Ensure the rutabaga is evenly coated with the oil and seasoning mixture.
- Arrange the Fries: Spread the rutabaga fries on the prepared baking sheet in a single layer. Make sure there’s enough space between each fry to allow for even crisping.
- Bake the Fries: Bake in the preheated oven for 30 minutes, flipping the fries halfway through. Bake until they are golden brown and crispy on the edges.
- Serve: Once the fries are done, remove them from the oven and serve immediately.
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