Roasted Brussels Sprouts Recipe

Looking for the perfect roasted Brussels sprouts recipe? This easy and delicious dish features crispy, golden-brown Brussels sprouts seasoned with garlic, lemon juice, and olive oil. Roasted to perfection, these Brussels sprouts are a healthy, flavorful side dish that pairs well with almost any meal. Optional Parmesan cheese adds a rich, savory touch for extra flavor. Whether you’re looking for a simple vegetable side or a healthy snack, this roasted Brussels sprouts recipe is sure to be a hit. Try this roasted Brussels sprouts recipe today for a quick, nutritious, and tasty addition to your dinner table!

Ingredients:

• 1 lb Brussels sprouts, rinsed, ends trimmed, and outer leaves removed
• 1 tbsp minced garlic
• 1 tsp lemon juice (or more to taste)
• 2 tbsp extra virgin olive oil
• Salt and freshly ground pepper, to taste
• 1/4 cup Parmesan cheese (optional)

Instructions:

1. Preheat the oven to 400°F.
2. Trim the ends of the Brussels sprouts and remove the outer, rough leaves. Rinse them thoroughly.
3. In a large bowl, combine the Brussels sprouts with minced garlic, lemon juice, and olive oil. Toss until the sprouts are evenly coated.
4. Season with salt and freshly ground pepper to taste.
5. Spread the Brussels sprouts in a single layer in a cast-iron skillet or a baking sheet.
6. Roast for 25-30 minutes, stirring once halfway through cooking, or until the Brussels sprouts are golden brown and slightly charred.
7. (Optional) Sprinkle with Parmesan cheese before serving for an extra touch of flavor.

Tips

• For extra crispiness, ensure the Brussels sprouts are spread in a single layer without overcrowding.
• Stir the sprouts once halfway through roasting to ensure even cooking and a golden-brown exterior.
• If you prefer a more intense garlic flavor, add extra minced garlic or roast the garlic along with the sprouts.

Variations and Substitutions

• Add-ins: You can mix in other vegetables like sweet potatoes or carrots for a roasted vegetable medley.
• Cheese options: Substitute Parmesan with Pecorino Romano, Asiago, or a dairy-free cheese for a different twist.
• Spice it up: Add red pepper flakes or a sprinkle of smoked paprika to the Brussels sprouts for some extra heat and flavor.
• Lemon zest: For a burst of citrus, add lemon zest along with lemon juice.

FAQs

Can I make roasted Brussels sprouts ahead of time?
Yes, roasted Brussels sprouts can be made ahead and stored in an airtight container for up to 3 days in the fridge. Reheat them in the oven to restore their crispness.

Can I use frozen Brussels sprouts?
Fresh Brussels sprouts yield the best results for roasting. If you must use frozen Brussels sprouts, thaw and pat them dry thoroughly to prevent sogginess.

Serving Suggestions

• Serve alongside roasted meats like chicken, pork, or steak for a complete meal.
• Pair with quinoa or rice for a vegetarian meal.
• Enjoy as a healthy snack or appetizer with a squeeze of fresh lemon juice or balsamic glaze on top.

Why You’ll Love This Recipe

Roasted Brussels sprouts are crispy on the outside, tender on the inside, and packed with flavor. This simple recipe combines the natural sweetness of Brussels sprouts with the savory kick of garlic, tang of lemon, and optional Parmesan for a perfect balance. It’s an easy, healthy side dish that pairs well with almost any main course and will turn even Brussels sprout skeptics into fans.