Keto Quiche with Keto Crust

Looking for a low-carb, gluten-free breakfast or brunch option? This Keto Quiche with Keto Crust is the perfect solution! Made with wholesome ingredients like eggs, heavy cream, fresh cheese, and your choice of cooked ham or bacon, this savory dish fits perfectly into a keto diet. Whether you’re meal prepping for the week or hosting a brunch, this easy-to-make quiche is sure to satisfy your cravings without breaking your carb count.

Packed with healthy fats and protein, this delicious keto quiche offers a great source of nutrition while keeping you full and energized. The keto crust adds a perfect crunchy base to the creamy and flavorful filling, making it a perfect addition to your keto recipe collection. Plus, it’s highly customizable with various fillings and cheeses, so you can make it your own!

Ingredients:

For the Keto Pie Crust:

• 1 prepared keto pie crust (refer to Notes for recipe details)

For the Quiche Filling:

• 6 large eggs
• ¾ cup heavy cream
• 1 cup cooked, diced ham (or cooked, diced bacon)
• 1 green onion, chopped (approx. 2 tablespoons)
• 1 cup freshly shredded cheese (see Notes for recommendations)
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon pepper (adjust to taste)

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Prepare the Egg Mixture: Crack the eggs into a large mixing bowl. Add the heavy cream and whisk vigorously until the mixture is pale yellow and smooth, with no streaks of egg or cream remaining.
3. Add the Fillings: To the egg mixture, add the diced ham (or bacon), chopped green onion, shredded cheese, salt, and pepper. Whisk again until all ingredients are evenly combined.
4. Fill the Pie Crust: Pour the egg mixture into the prepared keto pie crust. Spread the mixture evenly to ensure it reaches the edges of the crust.
5. Bake the Quiche: Place the pie dish in the preheated oven. Bake for about 20 minutes, or until the eggs are set but not overcooked. To check for doneness, gently shake the pie plate. If the center still wiggles, return the quiche to the oven and bake for another 5 minutes. Continue this process, baking in small increments, until the quiche is firm but not too dry.
6. Cool and Serve: Once the quiche is fully set, remove it from the oven and let it cool for about 10 minutes before slicing. Serve warm and enjoy!

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Tips:

• Customize the Fillings: Feel free to add other ingredients like spinach, mushrooms, or peppers to suit your taste preferences.
• Crustless Option: If you want to skip the keto crust, you can bake the quiche directly in the pie dish for a crustless version.

Variations and Substitutions:

• Different Meats: Instead of ham or bacon, try cooked sausage or ground turkey for a different flavor.
• Cheese Options: You can use any keto-friendly cheese, such as cheddar, mozzarella, or gouda, to change up the flavor.
• Non-Dairy: If you’re dairy-free, substitute heavy cream with coconut cream and use a dairy-free cheese.

FAQs:

• Can I make this quiche ahead of time? Yes! Prepare the quiche as directed and refrigerate it. Reheat in the oven at 350°F for 10-15 minutes before serving.
• Can I freeze the quiche? Yes, this quiche freezes well. Allow it to cool completely, then wrap it tightly in plastic wrap and foil. Reheat in the oven when ready to serve.
• Is this recipe suitable for a keto diet? Yes! With a keto pie crust and low-carb filling, this quiche is perfect for anyone following a keto lifestyle.

Serving Suggestions:

• Side Dishes: Serve your keto quiche with a simple salad of mixed greens or roasted vegetables for a balanced meal.
• Breakfast or Brunch: This quiche is an excellent choice for breakfast or brunch, especially when paired with a fresh fruit salad.

Why You’ll Love This Recipe:

This keto quiche with a keto crust is a savory, low-carb dish that’s perfect for breakfast, brunch, or even dinner. Packed with protein, healthy fats, and delicious flavor, it’s a great way to enjoy a classic quiche while staying on track with your keto goals. Plus, it’s customizable to fit your taste preferences, whether you prefer ham, bacon, or a veggie-packed version.