This Kale Apple Salad is a fresh, vibrant, and healthy dish perfect for any occasion. Packed with nutritious kale, crisp apples, sweet dried cranberries (craisins), and toasted pecans, this salad offers a delightful combination of flavors and textures. The homemade lemon dressing adds a tangy kick, making it the perfect balance of sweet and savory. Whether you’re looking for a healthy salad to accompany your main dish or a satisfying light meal on its own, this easy kale salad recipe is a must-try. It’s vegan-friendly, gluten-free, and full of vitamins and antioxidants, making it a great choice for anyone looking to eat clean and nutritious.

This Kale Apple Salad is a vibrant, healthy dish full of crisp apples, pears, dried cranberries (craisins), and toasted pecans, all brought together by a tangy homemade lemon dressing. The massaged kale base is tender and flavorful, making this salad a perfect choice for a fresh side or light lunch. The combination of sweet, tart, and savory flavors creates a balanced salad that’s as satisfying as it is nutritious.
Ingredients
For the Salad Dressing:
- 4 Tbsp fresh lemon juice
- 4 Tbsp extra virgin olive oil
- 1 Tbsp honey (or sugar)
- 1/2 tsp salt
- 1/8 tsp black pepper
For the Kale Salad:
- 1 bunch kale (about 8 cups loosely packed), well rinsed
- 1 cup craisins (dried cranberries)
- 1 small red onion, thinly sliced
- 1 crisp Fuji apple (or any apple variety of choice)
- 1 firm pear
- 1 cup pecans, toasted in a dry skillet
Instructions
- Make the Dressing: In a small bowl, combine the fresh lemon juice, extra virgin olive oil, honey (or sugar), salt, and black pepper. Stir until the honey dissolves, and set aside.
- Prepare the Kale: Remove the kale leaves from the stems and chop them into bite-sized pieces. Rinse the chopped leaves thoroughly (especially the curly parts) to remove any remaining dust or grit. Dry the kale in a salad spinner for best results.
- Assemble the Salad: Place the kale in a large salad bowl, add the craisins, and drizzle with the prepared dressing. Gently toss and massage the salad with your hands until the kale begins to soften and wilt slightly. Cover and refrigerate for at least 4 hours, or overnight, to allow the flavors to meld.
- Add Fresh Ingredients: Before serving, top the salad with sliced apples, sliced pears, thinly sliced red onions, and toasted pecans. Toss everything together to combine.
Tips
- Massage the Kale: Massaging the kale with the dressing helps to break down its fibers and soften the leaves, making it more enjoyable to eat.
- Make Ahead: This salad tastes even better when it has time to chill in the fridge. Prepare it in advance for a quick meal.
- Toasting the Pecans: Toasting the pecans brings out their nutty flavor. Do this in a dry skillet over medium heat for 2-3 minutes until they’re fragrant.
Variations and Substitutions
- Different Fruit Options: Swap out the apple and pear for other fruits such as grapes, oranges, or pomegranate seeds for a twist.
- Nuts: If you’re not a fan of pecans, try using walnuts, almonds, or sunflower seeds instead.
- Vegan Dressing: For a vegan version, substitute the honey with maple syrup or agave nectar.
- Add Protein: To make this salad a complete meal, add grilled chicken, shrimp, or chickpeas for protein.
FAQs
Can I use a different type of greens besides kale?
Yes! While kale works well in this recipe for its sturdy texture, you can substitute it with spinach, arugula, or even mixed greens for a lighter option.
Can I make this salad ahead of time?
Yes, this salad can be made in advance. Just be sure to add the fresh fruit and toasted pecans right before serving to maintain their crunch.
What can I do with leftovers?
Leftover kale salad can be stored in the fridge for up to 2 days. If you plan on keeping it for longer, store the dressing separately.
Serving Suggestions
This Kale Apple Salad is a versatile dish that pairs beautifully with roasted meats, grilled fish, or a hearty grain-based side like quinoa or couscous. It also makes a perfect light lunch when paired with a whole-grain roll or some cheese. For a more substantial meal, top the salad with grilled chicken or turkey breast.
Why You’ll Love This Recipe
This Kale Apple Salad is a delicious combination of textures and flavors. The kale provides a hearty, nutrient-packed base, while the sweet apples, pears, and craisins add brightness and freshness. The toasted pecans give a satisfying crunch, and the tangy lemon dressing ties everything together beautifully. Whether you’re looking for a refreshing side dish or a light meal, this salad offers everything you need in one bowl!
Kale Apple Salad Recipe
6
servings15
minutes4
hoursIngredients
For the Salad Dressing:
4 Tbsp fresh lemon juice
4 Tbsp extra virgin olive oil
1 Tbsp honey (or sugar)
1/2 tsp salt
1/8 tsp black pepper
For the Kale Salad:
1 bunch kale (about 8 cups loosely packed), well rinsed
1 cup craisins (dried cranberries)
1 small red onion, thinly sliced
1 crisp Fuji apple (or any apple variety of choice)
1 firm pear
1 cup pecans, toasted in a dry skillet
Directions
- Make the Dressing: In a small bowl, combine the fresh lemon juice, extra virgin olive oil, honey (or sugar), salt, and black pepper. Stir until the honey dissolves, and set aside.
- Prepare the Kale: Remove the kale leaves from the stems and chop them into bite-sized pieces. Rinse the chopped leaves thoroughly (especially the curly parts) to remove any remaining dust or grit. Dry the kale in a salad spinner for best results.
- Assemble the Salad: Place the kale in a large salad bowl, add the craisins, and drizzle with the prepared dressing. Gently toss and massage the salad with your hands until the kale begins to soften and wilt slightly. Cover and refrigerate for at least 4 hours, or overnight, to allow the flavors to meld.
- Add Fresh Ingredients: Before serving, top the salad with sliced apples, sliced pears, thinly sliced red onions, and toasted pecans. Toss everything together to combine.
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