Honey Glazed Salmon Recipe

This honey glazed salmon recipe is the perfect combination of sweet, savory, and flavorful. Made with fresh salmon fillets, a sticky honey soy glaze, and a touch of lime, this dish is quick and easy to make in just 20 minutes. Pan-seared to perfection, this crispy yet tender salmon is a healthy dinner option packed with omega-3s and protein. Serve it with rice, roasted veggies, or a fresh salad for a restaurant-quality meal at home. Whether you’re looking for a weeknight dinner idea, a keto-friendly salmon recipe, or a delicious seafood dish, this recipe is guaranteed to impress!

Ingredients

• 24 oz salmon fillet, boneless and skinless (cut into 6 pieces, 4 oz each)
• 1/2 tsp sea salt (or to taste)
• 1/8 tsp black pepper (or to taste)
• 1/4 cup all-purpose flour
• 2 Tbsp light olive oil (or any high-heat cooking oil)
• 1/4 cup honey
• 2 Tbsp soy sauce*
• 1 lime, cut into wedges
• 1 Tbsp chives, chopped (optional for garnish)

Instructions

Prepare the Glaze

1. In a small bowl or measuring cup, mix together the honey and soy sauce until well combined. Set aside.

Season and Dredge the Salmon

2. Season both sides of the salmon fillets with salt and pepper.
3. Pour the flour onto a shallow plate and lightly dredge each salmon fillet, shaking off any excess flour.

Cook the Salmon

4. Heat a large non-stick pan over medium heat and add the olive oil.
5. Using a brush or spoon, coat the top side of each fillet with half of the prepared honey glaze.
6. Once the oil is hot, place the salmon fillets in the pan, glaze-side down. Brush the second side with the remaining glaze.
7. Cook for 3 minutes on the first side, then flip and cook for another 3 minutes until the glaze is caramelized and the salmon is cooked through. The fish should be opaque and flake easily.

Serve and Garnish

8. Squeeze fresh lime juice over the salmon before serving. Garnish with chopped chives if desired.

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Tips

• For extra crispiness, use cornstarch instead of flour for dredging.
• Don’t overcook the salmon; it should remain tender and moist inside.
• Use fresh salmon for the best flavor and texture.

Variations and Substitutions

• Swap soy sauce for tamari or coconut aminos for a gluten-free version.
• Use maple syrup instead of honey for a different sweetness profile.
• Add garlic or ginger to the glaze for extra depth of flavor.

FAQs

Q: Can I use frozen salmon?
A: Yes, just be sure to thaw it completely and pat it dry before cooking.

Q: What’s the best type of salmon for this recipe?
A: Wild-caught salmon like sockeye or king salmon works best for flavor and texture.

Serving Suggestions

• Serve with steamed rice or quinoa for a balanced meal.
• Pair with roasted vegetables like asparagus or Brussels sprouts.
• Enjoy with a side of fresh salad for a light, healthy option.

Why You’ll Love This Recipe

• Quick and easy – Ready in under 15 minutes!
• Sweet and savory – The perfect balance of flavors.
• Healthy – Packed with protein and omega-3s.
• Minimal ingredients – Uses pantry staples you likely already have!