This honey glazed salmon recipe is the perfect combination of sweet, savory, and flavorful. Made with fresh salmon fillets, a sticky honey soy glaze, and a touch of lime, this dish is quick and easy to make in just 20 minutes. Pan-seared to perfection, this crispy yet tender salmon is a healthy dinner option packed with omega-3s and protein. Serve it with rice, roasted veggies, or a fresh salad for a restaurant-quality meal at home. Whether you’re looking for a weeknight dinner idea, a keto-friendly salmon recipe, or a delicious seafood dish, this recipe is guaranteed to impress!

Ingredients
- 24 oz salmon fillet, boneless and skinless (cut into 6 pieces, 4 oz each)
- 1/2 tsp sea salt (or to taste)
- 1/8 tsp black pepper (or to taste)
- 1/4 cup all-purpose flour
- 2 Tbsp light olive oil (or any high-heat cooking oil)
- 1/4 cup honey
- 2 Tbsp soy sauce*
- 1 lime, cut into wedges
- 1 Tbsp chives, chopped (optional for garnish)
Instructions
Prepare the Glaze
- In a small bowl or measuring cup, mix together the honey and soy sauce until well combined. Set aside.
Season and Dredge the Salmon
- Season both sides of the salmon fillets with salt and pepper.
- Pour the flour onto a shallow plate and lightly dredge each salmon fillet, shaking off any excess flour.
Cook the Salmon
- Heat a large non-stick pan over medium heat and add the olive oil.
- Using a brush or spoon, coat the top side of each fillet with half of the prepared honey glaze.
- Once the oil is hot, place the salmon fillets in the pan, glaze-side down. Brush the second side with the remaining glaze.
- Cook for 3 minutes on the first side, then flip and cook for another 3 minutes until the glaze is caramelized and the salmon is cooked through. The fish should be opaque and flake easily.
Serve and Garnish
- Squeeze fresh lime juice over the salmon before serving. Garnish with chopped chives if desired.
Tips
- For extra crispiness, use cornstarch instead of flour for dredging.
- Don’t overcook the salmon; it should remain tender and moist inside.
- Use fresh salmon for the best flavor and texture.

Variations and Substitutions
- Swap soy sauce for tamari or coconut aminos for a gluten-free version.
- Use maple syrup instead of honey for a different sweetness profile.
- Add garlic or ginger to the glaze for extra depth of flavor.
FAQs
Q: Can I use frozen salmon?
A: Yes, just be sure to thaw it completely and pat it dry before cooking.
Q: What’s the best type of salmon for this recipe?
A: Wild-caught salmon like sockeye or king salmon works best for flavor and texture.
Serving Suggestions
- Serve with steamed rice or quinoa for a balanced meal.
- Pair with roasted vegetables like asparagus or Brussels sprouts.
- Enjoy with a side of fresh salad for a light, healthy option.
Why You’ll Love This Recipe
- Quick and easy – Ready in under 15 minutes!
- Sweet and savory – The perfect balance of flavors.
- Healthy – Packed with protein and omega-3s.
- Minimal ingredients – Uses pantry staples you likely already have!
Honey Glazed Salmon Recipe
6
servings10
minutes10
minutesIngredients
24 oz salmon fillet, boneless and skinless (cut into 6 pieces, 4 oz each)
1/2 tsp sea salt (or to taste)
1/8 tsp black pepper (or to taste)
1/4 cup all-purpose flour
2 Tbsp light olive oil (or any high-heat cooking oil)
1/4 cup honey
2 Tbsp soy sauce*
1 lime, cut into wedges
1 Tbsp chives, chopped (optional for garnish)
Directions
- Prepare the Glaze
- In a small bowl or measuring cup, mix together the honey and soy sauce until well combined. Set aside.
- Season and Dredge the Salmon
- Season both sides of the salmon fillets with salt and pepper.
- Pour the flour onto a shallow plate and lightly dredge each salmon fillet, shaking off any excess flour.
- Cook the Salmon
- Heat a large non-stick pan over medium heat and add the olive oil.
- Using a brush or spoon, coat the top side of each fillet with half of the prepared honey glaze.
- Once the oil is hot, place the salmon fillets in the pan, glaze-side down. Brush the second side with the remaining glaze.
- Cook for 3 minutes on the first side, then flip and cook for another 3 minutes until the glaze is caramelized and the salmon is cooked through. The fish should be opaque and flake easily.
- Serve and Garnish
- Squeeze fresh lime juice over the salmon before serving. Garnish with chopped chives if desired.

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