“Start your day with this healthy green smoothie recipe! Packed with fresh spinach, tropical fruits, and creamy coconut milk, this easy-to-make breakfast smoothie is perfect for weight loss, boosting energy, and fueling your busy mornings. Learn how to customize this delicious and nutrient-rich smoothie with simple ingredients for the best results.”

Ingredients
- 1 cup unsweetened coconut milk (or your milk of choice)
- 1 banana, peeled
- 1 orange, peeled
- 2 cups fresh spinach
- 1 1/2 cups frozen pineapple chunks
- 2 teaspoons chia seeds (optional)
Instructions
- Add all the ingredients to a blender in the order listed, starting with the coconut milk and ending with the frozen pineapple and chia seeds (if using).
- Blend on high until smooth and creamy.
- Pour into two tall glasses and enjoy immediately!
Tips
- Use a high-speed blender for the creamiest texture.
- To make the smoothie colder, chill the coconut milk beforehand or add a few ice cubes.
- Adjust the thickness by adding more milk for a thinner consistency or less for a thicker smoothie.

Variations and Substitutions
- Substitute coconut milk with almond milk, oat milk, or even plain water for a lighter option.
- Swap frozen pineapple for mango or a mix of tropical fruits for a different flavor.
- Add a scoop of protein powder or a tablespoon of nut butter for a protein boost.
- Enhance the smoothie’s nutrient content by adding a handful of kale or a small avocado.
FAQs
Can I prepare this smoothie ahead of time? Yes! You can prep the ingredients in a freezer bag and store it in the freezer. When ready to enjoy, simply add the contents to the blender with your milk of choice.
Can I skip the chia seeds? Absolutely. The chia seeds are optional and can be omitted without affecting the flavor.
What if I don’t have frozen fruit? You can use fresh fruit, but consider adding a handful of ice to achieve the desired chilled consistency.
Serving Suggestions
- Pair this smoothie with a slice of whole-grain toast or a boiled egg for a balanced breakfast.
- Serve it in a bowl and top with granola, coconut flakes, or fresh fruit for a smoothie bowl twist.
Why You’ll Love This Recipe
- It’s quick and easy to make, perfect for busy mornings.
- Packed with vitamins and nutrients to kickstart your day.
- Naturally sweet and refreshing without any added sugars.
- Versatile and customizable to suit your preferences.
Green Smoothie Recipe
2
servings5
minutesIngredients
1 cup unsweetened coconut milk (or your milk of choice)
1 banana, peeled
1 orange, peeled
2 cups fresh spinach
1 1/2 cups frozen pineapple chunks
2 teaspoons chia seeds (optional)
Directions
- Add all the ingredients to a blender in the order listed, starting with the coconut milk and ending with the frozen pineapple and chia seeds (if using).
- Blend on high until smooth and creamy.
- Pour into two tall glasses and enjoy immediately!

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