Fruit and Nut Salad with Greek Yogurt Dressing

This Fruit and Nut Salad with Greek Yogurt Dressing is a delicious, healthy dish perfect for any occasion. Packed with fresh, crunchy ingredients like apples, grapes, walnuts, and celery, this salad is tossed in a creamy homemade Greek yogurt dressing for a light and flavorful finish. It’s a great side dish for meals like grilled chicken, seafood, or sandwiches, and can even be enjoyed on its own as a light lunch. The addition of dried cranberries (craisins) adds a touch of sweetness, while the walnuts provide a satisfying crunch. Whether you’re looking for a nutritious addition to your weekly meal prep or a vibrant salad for a special gathering, this fruit and nut salad will be a hit.

Ingredients:

• ½ cup coarsely chopped walnuts
• ½ cup reduced-fat Greek yogurt
• 2 tablespoons light mayonnaise
• 2 teaspoons honey
• 1 lemon, juiced
• Salt and pepper, to taste
• ¼ cup craisins (dried cranberries)
• 2 apples, chopped
• 2 celery ribs, sliced
• ½ cup seedless green grapes, halved
• ½ cup seedless red grapes, halved
• 1 head of butter lettuce

Instructions:

1. Preheat your oven to 350°F. Spread the coarsely chopped walnuts on a foil-lined baking sheet and roast for 10 minutes until lightly toasted.
2. Prepare the dressing by whisking together the Greek yogurt, light mayonnaise, lemon juice, honey, and a pinch of salt and pepper in a small bowl.
3. In a medium bowl, combine the chopped apples, green and red grapes, sliced celery, roasted walnuts, and craisins.
4. Pour the dressing over the fruit and nut mixture and toss gently to coat everything evenly.
5. Serve the salad on a bed of fresh butter lettuce leaves. Enjoy!

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Tips

• Toast the Walnuts: Roasting the walnuts enhances their flavor, giving the salad a delicious crunch. Be sure not to over-toast them—10 minutes is just right!
• Use Fresh Lemons: Fresh lemon juice adds a zingy freshness to the dressing, balancing the richness of the yogurt and mayonnaise.
• Chill the Salad: For a refreshing touch, chill the salad for 30 minutes before serving, allowing the flavors to meld together.

Variations and Substitutions

• Swap Nuts: If you’re not a fan of walnuts, you can use pecans or almonds for a different flavor and crunch.
• Fruit Variations: Feel free to experiment with other fruits, such as pears, oranges, or strawberries, to match the season or your taste preferences.
• Non-Dairy Option: Replace the Greek yogurt with a dairy-free yogurt alternative and use vegan mayo for a plant-based version of this salad.
• Add Protein: For a heartier version, toss in grilled chicken or turkey breast slices.

FAQs

Can I prepare the salad ahead of time?
Yes, you can make the salad up to 4 hours in advance. Just store the dressing separately and add it right before serving to keep the lettuce fresh.

How long will leftovers last?
The salad is best eaten fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 1-2 days. Just note that the lettuce will wilt over time.

Can I use a different type of lettuce?
Yes, you can use Romaine or spinach instead of butter lettuce if desired.

Serving Suggestions

• As a Side: This fruit and nut salad pairs wonderfully with grilled chicken or fish.
• For Brunch: Serve it as part of a light brunch spread alongside quiches or croissants.
• Meal Prep: Pack individual portions for an easy-to-make, nutritious lunch.

Why You’ll Love This Recipe

This Fruit and Nut Salad with Greek Yogurt Dressing is the perfect balance of sweetness, crunch, and creaminess. The combination of fresh apples, grapes, and celery with the rich, tangy dressing creates a deliciously refreshing salad that’s perfect for any occasion. Plus, it’s easy to make, and the ingredients are customizable, so you can adjust it to your taste preferences. Whether you’re looking for a healthy side dish or a light meal, this salad is sure to impress!