Flourless Pancakes Recipe

These Flourless Pancakes are a healthy and delicious breakfast option, perfect for those looking for gluten-free, dairy-free, and high-protein pancakes. Made with simple ingredients like rolled oats, ripe bananas, and eggs, these pancakes are naturally sweetened, easy to make, and packed with fiber. The batter is quickly blended in a high-speed blender or food processor, creating a smooth consistency that cooks into perfectly fluffy pancakes. Whether you prefer maple syrup, fresh fruit, or nut butter as toppings, this recipe is versatile and satisfying. Ideal for gluten-free pancakes, healthy pancakes, or banana pancakes, it’s a great choice for a nutritious morning meal. Flourless pancakes are also perfect for meal prepping, as they can be made ahead and frozen for a quick breakfast on busy days.

Ingredients:

• 4 cups old-fashioned rolled oats
• 2 1/2 cups milk (dairy or non-dairy)
• 2 large ripe bananas
• 1 teaspoon ground cinnamon
• 2 tablespoons honey or maple syrup
• 1/2 teaspoon salt
• 2 teaspoons vanilla extract
• 3 teaspoons baking powder
• 2 eggs

Instructions:

1. In a high-speed blender or food processor, combine all the ingredients: rolled oats, milk, ripe bananas, cinnamon, honey (or maple syrup), salt, vanilla extract, baking powder, and eggs. Blend until the mixture is smooth and well-combined.
2. Allow the batter to sit for 15 minutes, allowing the oats to soak up the moisture and thicken the batter.
3. Heat a nonstick skillet over medium heat. Lightly grease if necessary.
4. Pour about 1/4 cup of the batter onto the pan for each pancake. Cook for 2-3 minutes, or until bubbles start to form on the surface. Flip the pancake and cook for another 1-2 minutes until golden brown on both sides.
5. Remove from the skillet and serve with your favorite toppings.

---

Tips

• For a smoother batter, ensure you blend the ingredients long enough to break down the oats fully. This will help the pancakes maintain a smooth texture without any grittiness.
• If the batter is too thick after resting, you can add a little extra milk to achieve your desired consistency.
• Use a non-stick pan or griddle to make flipping easier.

Variations and Substitutions

• Non-dairy Milk: For a dairy-free version, use almond, oat, or coconut milk.
• Sweetener Options: You can substitute honey with maple syrup or agave nectar for a different flavor.
• Add-ins: Add your favorite mix-ins such as chocolate chips, blueberries, or chopped nuts for extra flavor and texture.

FAQs

Can I make this batter ahead of time?
Yes, you can prepare the batter the night before. Just store it in an airtight container in the fridge and give it a quick stir before cooking.

Can I freeze these pancakes?
Absolutely! Let the pancakes cool completely, then stack them with parchment paper in between each pancake. Place in a freezer-safe bag or container and freeze for up to 2 months. Reheat in the microwave or toaster.

Are these pancakes gluten-free?
Yes! Since the pancakes are made entirely from oats, they are naturally gluten-free, as long as you use certified gluten-free oats.

Serving Suggestions

Serve these flourless pancakes with a variety of toppings such as fresh berries, sliced bananas, a drizzle of maple syrup, or a dollop of peanut butter for added flavor. A sprinkle of powdered sugar or a few chocolate chips also makes for a sweet treat.

Why You’ll Love This Recipe

These flourless pancakes are an easy, nutritious, and delicious breakfast option that everyone can enjoy. They’re naturally sweetened with ripe bananas and honey, making them a healthier alternative to traditional pancakes. Packed with fiber from the oats, they keep you full longer and provide a wholesome start to your day. Perfect for those following a gluten-free or dairy-free diet, these pancakes are a great way to fuel your morning with simple, wholesome ingredients.