Easy Sautéed Zucchini with Parmesan Recipe

Looking for a simple and flavorful vegetable side dish? Try this easy sautéed zucchini with Parmesan recipe! Made with fresh zucchini (or yellow squash), onion, and a sprinkle of Parmesan cheese, this dish is the perfect combination of savory and cheesy goodness. Ready in just 30 minutes, it’s a quick and nutritious addition to any meal. This sautéed zucchini recipe is perfect for pairing with grilled meats, pasta, or even as a light vegetarian dish on its own.

Ingredients

• 1 tablespoon extra-virgin olive oil
• 2 tablespoons butter
• 1 medium yellow onion, thinly sliced
• 4 medium zucchini (or yellow summer squash, or a mix of both, about 2 pounds), ends trimmed and cut into 1/2-inch-thick rounds
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried thyme
• 1/4 cup freshly grated Parmesan cheese

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Instructions

1. Prepare the vegetables: Slice the onion into thin half-rings and cut the zucchini (or squash) into 1/2-inch-thick rounds.
2. Cook the onions: In a large skillet, heat the olive oil and 1 tablespoon of butter over medium heat. Add the sliced onion and cook, stirring occasionally, until it becomes soft and translucent, about 5 minutes.
3. Add the zucchini: Add the zucchini (or squash) to the pan along with the salt, black pepper, thyme, and the remaining tablespoon of butter. Stir to coat evenly.
4. Sauté the zucchini: Cook the zucchini, stirring occasionally, for 10-15 minutes until it becomes tender and slightly golden on the edges.
5. Finish and serve: Once the zucchini is cooked to your liking, sprinkle the freshly grated Parmesan cheese over the top, allowing it to melt into the vegetables. Serve warm and enjoy!

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Tips

• Don’t overcrowd the pan: To ensure the zucchini cooks evenly and doesn’t get soggy, use a large skillet and don’t crowd the veggies.
• Adjust the cooking time: If you prefer your zucchini more tender, cook a few minutes longer. If you like it crisp-tender, shorten the cooking time.
• Sauté over medium heat: Cooking at medium heat allows the zucchini to brown nicely without burning.

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Variations and Substitutions

• Herb variations: Swap dried thyme for other herbs such as oregano, rosemary, or basil to change the flavor profile.
• Cheese options: Try substituting Parmesan with Pecorino Romano or Grana Padano for a sharper flavor.
• Add garlic: For extra flavor, add 2-3 minced garlic cloves with the onions and cook until fragrant.
• Add protein: You can mix in grilled chicken, shrimp, or beans to turn this into a complete meal.

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FAQs

Can I use frozen zucchini?
Fresh zucchini is preferred for its texture, but if using frozen zucchini, be aware that it might release more moisture and become softer during cooking. Consider thawing and draining it before using.

Can I make this ahead of time?
Sautéed zucchini is best served fresh, but you can prepare it a few hours in advance and reheat gently in a skillet over low heat, adding a touch of butter if needed.

Can I use other vegetables?
Yes, you can mix zucchini with other vegetables such as bell peppers, mushrooms, or eggplant for added flavor and texture.

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Serving Suggestions

• Serve as a side dish with grilled meats like chicken, steak, or fish.
• Pair with pasta for a simple yet satisfying vegetarian meal.
• Top with a fried egg for a quick and easy breakfast or brunch option.
• Add a drizzle of balsamic glaze for an extra layer of flavor.

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Why You’ll Love This Recipe

• Quick and easy: Ready in less than 30 minutes, this sautéed zucchini makes a perfect side dish for busy nights.
• Flavorful: The combination of olive oil, butter, and Parmesan brings out the natural sweetness of the zucchini, making every bite delicious.
• Healthy and versatile: Zucchini is low in calories and full of vitamins, making this a nutritious choice for any meal.
• Simple ingredients: You likely already have the basic ingredients in your kitchen, making it easy to whip up whenever you need a side dish.

This easy sautéed zucchini with Parmesan is sure to become a staple in your recipe collection!