“Discover the ultimate easy overnight oats recipe! Perfect for healthy meal prep, this customizable breakfast is packed with fiber, protein, and flavor. Learn how to make creamy overnight oats with simple ingredients, plus topping ideas like blueberry lemon, strawberry chocolate, and banana nut. Whether you’re looking for a quick breakfast, vegan options, or a high-protein start to your day, this recipe has you covered!”

Ingredients (Per Serving):
- Base Ingredients:
- 1/2 cup rolled oats (old-fashioned oats)
- 5 oz almond milk (just under 2/3 cup) or your milk of choice
- 1/4 cup Greek yogurt (fat-free or whole yogurt*)
- 1 Tbsp maple syrup
- 1 Tbsp chia seeds
- Topping Combinations:
- Blueberry Lemon: 1/4 cup fresh blueberries + lemon zest
- Strawberry Chocolate: 1/3 cup diced strawberries + mini chocolate chips
- Raspberry Peach: 1/3 cup sliced peaches or nectarines + fresh raspberries
- Banana Nut: 1/2 banana (sliced) + chopped pecans
Instructions:
- In a mason jar or any airtight container, combine rolled oats, almond milk, yogurt, maple syrup, and chia seeds.
- Stir the mixture thoroughly until well combined. Seal the jar with a lid and refrigerate overnight (or at least 4 hours).
- When ready to serve, add your favorite toppings. Enjoy directly from the jar or transfer to a bowl for serving.
Tips
- Texture: If you prefer thicker oats, reduce the almond milk slightly. For thinner oats, add a splash more milk before serving.
- Sweetness: Adjust the maple syrup to taste or substitute with honey, agave nectar, or your favorite sweetener.
- Storage: Overnight oats can be stored in the refrigerator for up to 3 days, making them perfect for meal prep.
- Mixing Tip: Give the mixture a quick stir before eating to redistribute the chia seeds.

Variations and Substitutions
- Milk: Swap almond milk for any plant-based milk (oat, coconut, soy) or regular dairy milk.
- Yogurt: Replace Greek yogurt with coconut yogurt for a dairy-free option.
- Sweetener: Substitute maple syrup with honey, brown sugar, or sugar-free alternatives like stevia.
- Gluten-Free: Ensure your oats are certified gluten-free if you have sensitivities.
- Protein Boost: Add a scoop of your favorite protein powder or a dollop of nut butter.
FAQs
1. Can I warm up overnight oats?
Yes! While traditionally served cold, you can microwave them for about 30-60 seconds if you prefer them warm.
2. Can I make a larger batch?
Absolutely! Simply multiply the ingredients by the number of servings you need. Prep several jars at once for easy grab-and-go breakfasts.
3. Do chia seeds need soaking?
Chia seeds absorb liquid as the oats sit overnight, creating a creamy texture. There’s no need for separate soaking.
4. Can I skip the yogurt?
Yes, but the yogurt adds creaminess and a boost of protein. If skipping, increase the almond milk slightly.
Serving Suggestions
- Pair your overnight oats with a side of scrambled eggs or a piece of whole-grain toast for a more substantial breakfast.
- Add a drizzle of nut butter or a sprinkle of granola for extra flavor and crunch.
- Layer the toppings for a visually appealing parfait effect if serving to guests.
Why You’ll Love This Recipe
- Quick & Easy: Requires just 5 minutes of prep and no cooking.
- Customizable: Endless flavor combinations and ingredient swaps.
- Nutritious: Packed with fiber, protein, and healthy fats to keep you energized.
- Make-Ahead Friendly: Perfect for busy mornings or meal prep enthusiasts.
Enjoy your wholesome and delicious overnight oats!
Easy Overnight Oats Recipe
1
servings5
minutes8
hoursIngredients
Base Ingredients:
1/2 cup rolled oats (old-fashioned oats)
5 oz almond milk (just under 2/3 cup) or your milk of choice
1/4 cup Greek yogurt (fat-free or whole yogurt*)
1 Tbsp maple syrup
1 Tbsp chia seeds
Topping Combinations:
Blueberry Lemon: 1/4 cup fresh blueberries + lemon zest
Strawberry Chocolate: 1/3 cup diced strawberries + mini chocolate chips
Raspberry Peach: 1/3 cup sliced peaches or nectarines + fresh raspberries
Banana Nut: 1/2 banana (sliced) + chopped pecans
Directions
- In a mason jar or any airtight container, combine rolled oats, almond milk, yogurt, maple syrup, and chia seeds.
- Stir the mixture thoroughly until well combined. Seal the jar with a lid and refrigerate overnight (or at least 4 hours).
- When ready to serve, add your favorite toppings. Enjoy directly from the jar or transfer to a bowl for serving.

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