Cowboy Caviar Recipe

This Cowboy Caviar recipe is a vibrant, zesty dip loaded with fresh ingredients like Roma tomatoes, black beans, corn, avocado, and jalapeños. Perfect for parties, barbecues, or as a healthy snack, this Texas caviar is packed with flavor and comes together in minutes! Tossed in a tangy lime and Italian dressing, it’s the perfect dip for tortilla chips or a topping for tacos and grilled meats. Whether you’re looking for an easy appetizer, game-day dip, or a refreshing side dish, this recipe will be a crowd-pleaser.

Ingredients

• 6 Roma tomatoes, diced
• 1 bell pepper (any color), seeded and diced
• 1 medium onion, finely diced
• 2 jalapeño peppers, seeded and finely diced
• 1 large avocado, peeled, pitted, and diced
• 15 oz can corn, drained (or fresh corn from 1 cooked cob)
• 15 oz can black beans, rinsed and drained (or homemade)
• 1/2 bunch cilantro, about 1/2 cup chopped
• 3-4 Tbsp lime juice
• 1/2 cup light Italian dressing*
• 4 garlic cloves, pressed
• 1 tsp sea salt, or to taste

Instructions

1. In a large mixing bowl, combine diced tomatoes, onion, bell pepper, jalapeño, avocado, corn, black beans, and cilantro.
2. Stir in the lime juice, Italian dressing, pressed garlic, and salt. Adjust seasoning to taste.
3. Mix everything well until evenly coated. Serve immediately with tortilla chips or refrigerate for later.

Tips

• For extra freshness, prepare all ingredients just before serving.
• Use ripe avocados but avoid overly soft ones to maintain texture.
• If making ahead, add avocado just before serving to prevent browning.

Variations and Substitutions

• Swap black beans for pinto beans or kidney beans.
• Use balsamic vinaigrette instead of Italian dressing for a tangy twist.
• Add diced mango or pineapple for a sweet and spicy balance.
• For extra heat, keep some jalapeño seeds or add diced serrano peppers.

FAQs

How long does Cowboy Caviar last?

Stored in an airtight container in the fridge, it stays fresh for up to 3 days. Stir before serving.

Can I make it without dressing?

Yes! You can substitute the Italian dressing with a mix of olive oil, lime juice, and a pinch of cumin.

Serving Suggestions

• Serve as a dip with tortilla chips for a party appetizer.
• Spoon over grilled chicken, fish, or tacos for a flavorful topping.
• Mix into a salad or wrap for a healthy lunch option.

Why You’ll Love This Recipe

• Quick & Easy: Ready in just minutes with simple ingredients.
• Healthy & Nutritious: Packed with fresh vegetables, fiber, and plant-based protein.
• Versatile: Perfect as a dip, topping, or side dish.
• Crowd-Pleaser: A great addition to barbecues, picnics, and game day spreads!

Enjoy this fresh and flavorful Cowboy Caviar anytime for a nutritious and delicious treat!