Chicken, Spinach, and Mushroom Low-Carb Oven Dish Recipe

This Chicken Spinach and Mushroom Low-Carb Casserole is a delicious, nutritious, and easy-to-make dinner option that’s perfect for anyone following a low-carb, keto, or gluten-free diet. With tender chicken breasts, fresh spinach, savory mushrooms, and a creamy green onion cream cheese sauce, this casserole is packed with flavor. Topped with melted mozzarella cheese, it’s a satisfying comfort food that’s quick to prepare and great for meal prep. Whether you’re looking for a healthy dinner or a new keto recipe to try, this dish is sure to become a family favorite!

This Chicken, Spinach, and Mushroom Low-Carb Oven Dish is a simple yet flavorful dinner that combines lean chicken breasts, fresh spinach, savory mushrooms, and a creamy green onion cream cheese sauce. It’s a great option for those following a low-carb or keto diet, delivering all the taste without the carbs. Topped with melted mozzarella cheese, this dish is the perfect comfort meal for any night of the week.

Ingredients

• 6 thin-sliced chicken breasts
• 1 container (8 oz) green onion cream cheese
• ¼ cup olive oil
• ½ cup chicken broth
• 1 large package of sliced mushrooms
• 1 small bag of fresh baby spinach
• 1 dash Weber Herb and Garlic Seasoning
• 8 oz shredded mozzarella cheese

Instructions

1. Preheat your oven to 375°F (190°C).
2. Arrange the chicken breasts in a single layer in a 13×9-inch baking dish. Season with salt, pepper, and a dash of Weber Herb and Garlic Seasoning.
3. Sauté the fresh mushrooms in a little olive oil until softened, then sprinkle them over the chicken breasts, followed by the fresh spinach.
4. In a bowl, mix the green onion cream cheese, chicken broth, and olive oil to create a creamy sauce. Pour the sauce evenly over the chicken, mushrooms, and spinach.
5. Cover the baking dish loosely with foil (do not seal) and bake for 20 minutes.
6. After 20 minutes, remove the foil and bake for an additional 20 minutes.
7. Sprinkle the shredded mozzarella cheese over the casserole and bake for another 5-10 minutes, or until the cheese is melted and bubbly.
8. Serve hot and enjoy!

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Tips

• Pre-cook mushrooms: Sautéing the mushrooms before adding them to the dish ensures they release their moisture and add better flavor to the casserole.
• Low-carb option: This dish is already low-carb, but you can make it even more keto-friendly by swapping out the chicken broth for a low-sodium or bone broth option.
• Meal prep: This dish can be made in advance and stored in the fridge for up to 3 days. Reheat in the microwave or oven before serving.

Variations and Substitutions

• Use different cheese: If you prefer a different cheese, feel free to substitute mozzarella with Parmesan, cheddar, or gouda for a unique twist.
• Swap the spinach: Kale or arugula can be substituted for spinach if you prefer a different green.
• Add more veggies: For added flavor and texture, consider adding roasted red peppers, zucchini, or even artichoke hearts to the dish.
• Make it dairy-free: If you need a dairy-free version, use a dairy-free cream cheese and cheese alternative.

FAQs

Can I use chicken thighs instead of breasts?
Yes, chicken thighs work wonderfully in this dish as they stay tender and juicy, especially during baking. Just adjust the cooking time as needed based on the thickness of the chicken.

Can I use frozen spinach?
Frozen spinach can be used, but be sure to thaw and drain it thoroughly to remove excess moisture before adding it to the dish.

Can this be made ahead of time?
Yes! This dish can be made ahead of time and stored in the fridge for up to 2-3 days. You can also freeze it for up to 3 months. Just be sure to reheat thoroughly before serving.

Serving Suggestions

• Serve with a side salad: A simple mixed green salad with a tangy vinaigrette pairs perfectly with this casserole.
• Low-carb sides: Serve with cauliflower rice, roasted Brussels sprouts, or zucchini noodles to keep the meal low-carb and filling.
• Add a dipping sauce: A side of ranch dressing or garlic butter makes a great dipping sauce for this flavorful chicken dish.

Why You’ll Love This Recipe

This Chicken, Spinach, and Mushroom Low-Carb Oven Dish is the perfect meal for anyone looking for a healthy, satisfying dinner without the carbs. It’s quick, easy to prepare, and full of delicious flavors from the creamy sauce, tender chicken, and savory vegetables. The mozzarella cheese adds a melty, gooey finish that makes this casserole a comfort food favorite. Plus, it’s versatile and can be customized to suit your tastes. Whether you’re on a low-carb diet or simply craving something tasty, this dish is sure to become a family favorite!