Chicken and Eggplant Parmesan Recipe

If you’re searching for a healthy twist on the classic Italian dish, this Chicken and Eggplant Parmesan recipe is perfect for you! Combining crispy breaded chicken with roasted eggplant, rich tomato sauce, and gooey melted cheese, this dish delivers the ultimate comfort food without all the guilt. With wholesome ingredients like fresh chicken, eggplant, mozzarella, and Parmesan, this meal is both satisfying and nutritious.

Packed with protein and fiber, it’s a great option for weeknight dinners or family gatherings. Plus, this recipe is baked, not fried, making it a lighter yet flavorful version of the traditional Parmesan. Serve it alongside pasta, roasted vegetables, or a crisp salad for a balanced meal that’s sure to impress.

Ingredients

• 1 medium eggplant (about 1 pound), trimmed and sliced into 8 rounds
• Nonstick cooking spray
• ½ tsp dried Italian seasoning
• Salt and freshly ground pepper to taste
• ⅓ cup all-purpose flour
• ¼ tsp cayenne pepper
• 2 large egg whites, lightly beaten with 1 tsp water
• 2 cups crispy rice cereal (e.g., Rice Chex), finely crushed
• 2 tbsp grated Parmesan cheese
• 4 boneless, skinless chicken breasts
• 4 tsp olive oil
• 1 ⅓ cups no-salt-added crushed tomatoes
• ½ cup shredded part-skim mozzarella cheese
• Chopped parsley for garnish (optional)

---

Instructions

1. Prepare the Eggplant:
   Place the eggplant slices on a baking sheet lined with parchment paper. Spray both sides with nonstick cooking spray and season with Italian seasoning, salt, and pepper. Broil on high for 6–8 minutes, flipping halfway, until browned and tender. Set aside and preheat the oven to 425°F.
2. Set Up Coating Stations:
   In three separate shallow dishes:
   • Dish 1: Mix the flour and cayenne pepper.
   • Dish 2: Combine the egg whites and water.
   • Dish 3: Blend the crushed cereal with grated Parmesan cheese.
3. Coat the Chicken:
   Pat the chicken breasts dry with a paper towel. Dip each breast first into the flour mixture, then into the egg white mixture, and finally coat it in the cereal-Parmesan mixture, ensuring all sides are evenly covered.
4. Cook the Chicken:
   Heat olive oil in a nonstick skillet over medium heat. Brown the chicken on both sides until fully cooked, about 4–5 minutes per side. Remove from the skillet and set aside.
5. Assemble the Dish:
   Spray a casserole dish with nonstick cooking spray. Place the cooked chicken breasts in the dish. Layer each chicken breast with two slices of broiled eggplant, followed by crushed tomatoes. Sprinkle shredded mozzarella cheese evenly over the top.
6. Bake:
   Transfer the casserole dish to the preheated oven and bake for 15–20 minutes or until the cheese is melted and bubbly. Season with additional salt and pepper if desired.
7. Serve:
   Garnish with chopped parsley, if using, and serve hot.

---

Tips

• Choose the right eggplant: Opt for a firm, shiny eggplant with no blemishes for the best flavor.
• Cereal alternative: Use panko breadcrumbs or crushed crackers if you don’t have crispy rice cereal.
• Extra crispiness: Spray the coated chicken with cooking spray before browning for a crispier crust.

---

Variations and Substitutions

• Vegetarian option: Replace chicken with portobello mushrooms or additional eggplant slices.
• Cheese swap: Use provolone or fontina cheese for a richer flavor.
• Sauce alternative: Substitute crushed tomatoes with marinara sauce or basil pesto for a twist.

---

FAQs

Can I make this ahead of time?
Yes! Assemble the dish without baking, cover it tightly, and refrigerate for up to 24 hours. Bake as directed when ready to serve.

Can I freeze leftovers?
Absolutely. Allow the dish to cool completely, then transfer portions to an airtight container. Freeze for up to 3 months and reheat in the oven.

How do I ensure the chicken stays juicy?
Avoid overcooking the chicken during the browning step. It will finish cooking in the oven.

---

Serving Suggestions

• Serve with a side of spaghetti or garlic bread for a classic Italian-inspired meal.
• Pair with a fresh garden salad or roasted vegetables for a lighter option.

---

Why You’ll Love This Recipe

• Healthier twist: This recipe skips traditional frying, using broiling and baking for a lighter version of a classic favorite.
• Versatile: Easy to customize with your favorite cheeses, sauces, and vegetables.
• Comfort food classic: Combines tender chicken, creamy cheese, and flavorful tomatoes in every bite.