Cheesy Cauliflower Patties Recipe

Cheesy Cauliflower Patties are a delicious and healthy snack or side dish that’s perfect for those looking for a low-carb, veggie-packed alternative to traditional fritters. Made with fresh cauliflower, cheddar cheese, and seasoned with garlic powder, onion powder, and a hint of cayenne pepper, these crispy patties are baked or fried to golden perfection. Whether you’re looking for a new way to use cauliflower or need a family-friendly recipe that even picky eaters will love, this easy-to-make recipe is a winner. Serve them with a tangy dipping sauce or top with fresh herbs for an irresistible treat. Ideal for meal prep, these cauliflower patties are perfect for lunch, dinner, or as an appetizer.

These Cheesy Cauliflower Patties are a delicious and healthy twist on traditional fritters, packed with the flavors of white cheddar cheese, a hint of garlic, and a touch of cayenne pepper for a little heat. Perfect as a snack, appetizer, or side dish, these patties are crispy on the outside and soft on the inside. They’re easy to make, and the combination of cauliflower and cheese makes them a tasty and nutritious treat for everyone to enjoy.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 2-3 large eggs
• ½ cup white cheddar cheese, grated
• ½ cup panko breadcrumbs
• ¼ tsp onion powder
• ¼ tsp garlic powder
• ¼ tsp cayenne pepper
• Salt and pepper, to taste
• Vegetable oil for frying

Instructions:

1. Place cauliflower florets in a food processor and pulse until finely chopped into small crumbs. Transfer the mixture to a bowl and microwave for 3 minutes or until slightly softened. Allow it to cool to room temperature.
2. Once cooled, squeeze out any excess moisture using a kitchen towel. Transfer the cauliflower mixture to a large bowl.
3. Add two eggs, grated white cheddar cheese, panko breadcrumbs, onion powder, garlic powder, cayenne pepper, salt, and pepper. Mix everything together until fully combined. If the mixture is too crumbly and doesn’t hold together, add a third egg.
4. Heat vegetable oil in a large skillet over medium heat. Scoop about ⅓ to ¼ cup of the mixture and form a patty in the skillet using a spatula. Fry for 2-4 minutes on each side, or until golden brown and crispy. Repeat with the remaining mixture, adding more oil if needed.
5. Serve hot with sour cream, chopped green onions, or parsley.

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Tips

• Moisture Control: Make sure to squeeze out excess water from the cauliflower to ensure the patties hold together.
• Forming Patties: Wet your hands slightly to prevent the mixture from sticking when forming patties.
• Even Cooking: Cook the patties on medium heat to ensure they cook evenly without burning.

Variations and Substitutions

• Cheese: You can use any cheese you prefer, such as mozzarella, Parmesan, or a mix of cheeses.
• Breadcrumbs: Swap out panko breadcrumbs for regular breadcrumbs or even crushed crackers for different textures.
• Spices: Add a pinch of paprika for extra flavor or a bit of oregano for an herbier taste.
• Vegan Version: Replace the eggs with a flaxseed egg (1 tbsp flaxseed meal + 3 tbsp water) and use vegan cheese.

FAQs

Can I make these ahead of time?
Yes, you can prepare the patties and store them in the refrigerator for up to 2 days before frying. You can also freeze them for up to a month. Just make sure to freeze them in a single layer and store them in an airtight container.

Can I bake these instead of frying them?
Yes, you can bake these cheesy cauliflower patties! Preheat your oven to 375°F and bake for about 20-25 minutes, flipping halfway through, until they are golden and crispy.

Why is my cauliflower mixture not sticking together?
If the mixture isn’t holding together, it’s likely due to excess moisture in the cauliflower. Make sure to squeeze out as much water as possible, and if necessary, add an extra egg.

Serving Suggestions

• Serve with a creamy dipping sauce, like sour cream or ranch dressing.
• Pair with a fresh side salad or serve alongside grilled chicken for a complete meal.
• Add a garnish of green onions, chopped parsley, or even a little extra shredded cheese on top.

Why You’ll Love This Recipe

These Cheesy Cauliflower Patties are the perfect blend of healthy and delicious. They’re a great way to sneak in veggies while satisfying your cravings for something savory. Easy to make, customizable with your favorite seasonings or cheeses, and versatile enough for any meal of the day, these crispy cauliflower patties are sure to become a favorite!