Cheeseburger Meatloaf (Keto / Low Carb)

This Keto Cheeseburger Meatloaf is the perfect low-carb comfort food! Made with ground beef, Parmesan cheese, cheddar cheese, and flavorful spices, this easy recipe is perfect for anyone following a keto diet or a low carb lifestyle. The combination of melted cheese and savory meat creates a deliciously moist meatloaf that’s satisfying without the carbs. It’s also great for meal prepping, family dinners, or a quick weeknight meal. Serve it with a side of roasted vegetables, mashed cauliflower, or a fresh salad for a complete, guilt-free meal.

Ingredients:

• 2 pounds ground beef
• 2 large eggs
• ½ cup grated Parmesan cheese
• 1 small yellow onion, diced
• 2 teaspoons salt
• 1 teaspoon garlic powder
• ½ cup cheddar cheese, cut into cubes

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Cut the cheddar cheese into small cubes.
3. In a large mixing bowl, combine the ground beef, eggs, grated Parmesan cheese, diced onion, salt, and garlic powder. Be careful not to overmix the meatloaf mixture.
4. Gently fold in the cubed cheddar cheese until evenly distributed.
5. Lightly grease a baking pan with cooking spray. Transfer the meatloaf mixture into the pan and shape it into a traditional meatloaf form.
6. Bake in the preheated oven for 50-60 minutes, or until the meatloaf reaches an internal temperature of 160°F (71°C).
7. Once baked, garnish with store-bought sugar-free ketchup and freshly chopped parsley for added flavor.
8. Slice and enjoy your delicious keto-friendly cheeseburger meatloaf!

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Tips

• Avoid overmixing: When mixing the meatloaf ingredients, make sure not to overwork the mixture to prevent a dense, tough texture.
• Cheese variations: For a twist, you can use different cheeses like mozzarella, Swiss, or Monterey Jack in place of cheddar.
• Use a thermometer: To ensure your meatloaf is fully cooked, use a meat thermometer to check for an internal temperature of 160°F (71°C).

Variations and Substitutions

• Vegetable add-ins: For added nutrients, you can mix in finely chopped zucchini or mushrooms to the meat mixture. Make sure to drain excess moisture.
• Keto-friendly ketchup: If you prefer a homemade option, make your own sugar-free ketchup to control the ingredients.
• Ground meat: Swap out the ground beef for ground turkey or ground chicken for a leaner option while keeping the recipe low carb.
• Spices: Experiment with spices like paprika, onion powder, or Italian seasoning for extra flavor depth.

FAQs

Can I freeze cheeseburger meatloaf?
Yes, you can freeze the meatloaf either before or after baking. Wrap it tightly in plastic wrap and aluminum foil or store in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating.

How can I make this meatloaf moister?
Adding a few tablespoons of unsweetened almond milk or a small amount of mayo can help keep the meatloaf moist while maintaining its low-carb profile.

Can I make this without Parmesan cheese?
Yes, you can omit the Parmesan cheese, though it adds flavor and structure. You can substitute with almond flour or coconut flour to help bind the mixture, though it may change the texture slightly.

Serving Suggestions

• Serve this keto cheeseburger meatloaf with a side of roasted vegetables or a fresh green salad for a complete, low-carb meal.
• Pair with mashed cauliflower or zucchini noodles for a comforting, keto-friendly alternative to traditional mashed potatoes or pasta.
• Garnish with extra cheddar cheese or a drizzle of sugar-free barbecue sauce for an extra cheesy touch.

Why You’ll Love This Recipe

This Keto Cheeseburger Meatloaf is the perfect combination of savory flavors and comfort food, all while keeping your carbs in check. With a rich blend of ground beef, cheddar cheese, and Parmesan, it mimics the best of a cheeseburger but in meatloaf form. It’s a great option for anyone following a low-carb or keto diet without sacrificing flavor or satisfaction. Whether you’re craving a hearty meal for the family or meal prepping for the week, this meatloaf is sure to become a go-to recipe!