Cauliflower Fritters

Looking for a delicious way to enjoy cauliflower? These Cauliflower Fritters are crispy, savory, and easy to prepare. Made with fresh cauliflower, garlic, and scallions, and pan-fried until golden brown, they’re perfect as a snack, appetizer, or light meal. Serve these fritters with sour cream or yogurt for a healthy and satisfying dish. This versatile recipe offers gluten-free, vegan, and baked options, making it ideal for any diet. Discover tips, variations, and serving ideas to make this cauliflower recipe a family favorite!

These Cauliflower Fritters are a crispy, golden delight that’s easy to make and packed with flavor. Perfect as a snack, appetizer, or light meal, they pair beautifully with sour cream or yogurt for dipping.

Ingredients

• 1 large head of cauliflower, cut into florets
• ½ cup flour (all-purpose, whole wheat, or gluten-free)
• 2 large eggs
• 3 cloves garlic, minced
• 3 tbsp scallions, minced, plus extra for garnish
• Olive oil, for frying
• Sour cream or yogurt, for serving

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Instructions

1. Cook the Cauliflower:

• Bring a large pot of salted water to a boil.
• Add the cauliflower florets and cook until tender, about 5 minutes.
• Drain and transfer the cooked cauliflower to a cutting board.

1. Prepare the Mixture:

• Finely chop the cauliflower florets.
• In a large mixing bowl, combine the chopped cauliflower, flour, eggs, garlic, scallions, and a pinch of salt and pepper. Mix well until the batter is fully combined.

1. Cook the Fritters:

• Heat 2 tablespoons of olive oil in a medium-sized skillet over medium heat.
• Scoop 2-3 tablespoons of the cauliflower mixture into the skillet and flatten into a patty shape.
• Cook for 2 minutes on each side, or until the fritters are golden brown.
• Transfer the cooked fritters to a plate lined with paper towels to remove excess oil.

1. Serve:

• Garnish with chopped scallions and serve warm with sour cream or yogurt for dipping.

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Tips

• Chop Thoroughly: Finely chop the cauliflower for a smoother batter and easier shaping of fritters.
• Adjust Seasoning: Add spices like paprika, cumin, or chili flakes for extra flavor.
• Non-Stick Skillet: Use a non-stick skillet to ensure the fritters don’t stick while frying.

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Variations and Substitutions

• Gluten-Free Option: Use almond or rice flour instead of all-purpose flour.
• Cheesy Addition: Mix in ½ cup of shredded cheese, such as cheddar or Parmesan, for added richness.
• Vegan Version: Substitute eggs with a flaxseed or chia seed egg replacement.

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FAQs

Q: Can I use frozen cauliflower?
A: Yes, thaw and drain the frozen cauliflower thoroughly before using to avoid excess moisture.

Q: How do I store leftover fritters?
A: Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven for best results.

Q: Can I bake these instead of frying?
A: Absolutely! Bake at 400°F (200°C) for 15-20 minutes, flipping halfway through, until golden and crispy.

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Serving Suggestions

• Serve as a side dish with grilled chicken, fish, or steak.
• Add to a salad or grain bowl for a hearty vegetarian option.
• Serve with a tangy dip like tzatziki, spicy mayo, or lemon aioli.

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Why You’ll Love This Recipe

• Healthy and Delicious: A nutritious way to enjoy cauliflower with a crispy, flavorful twist.
• Versatile: Great as a snack, appetizer, or main course.
• Customizable: Easy to adapt to your dietary preferences or flavor cravings.

These Cauliflower Fritters are sure to become a favorite at your table! 😊