Bran Muffins with Applesauce Recipe

Healthy Bran Muffins with Applesauce Recipe – These healthy bran muffins are packed with fiber and nutrition, made with whole wheat flour, wheat bran, and ground flaxseed. Sweetened naturally with unsweetened applesauce and brown sugar, they are a perfect low-fat snack or breakfast muffin. Easy to make and full of wholesome ingredients, these high-fiber muffins are ideal for anyone looking for a nutritious breakfast or a satisfying energy-boosting snack. Whether you’re on a healthy eating journey or just craving something delicious and filling, these easy bran muffins will quickly become a staple in your kitchen!

These healthy bran muffins with applesauce are the perfect breakfast or snack, packed with fiber and wholesome ingredients. Made with whole wheat flour, wheat bran, and ground flaxseed, these muffins are not only delicious but also nutritious. The applesauce adds natural sweetness and moisture, while canola oil keeps them tender. They’re easy to make and perfect for busy mornings!

Ingredients:

• ½ cup brown sugar
• ½ cup unsweetened applesauce
• ¼ cup canola oil
• 1 large egg
• 1 tsp vanilla extract
• ¾ tsp salt
• 1 cup whole wheat flour
• 1 cup natural wheat bran
• 3 tbsp ground flaxseed
• 1 tsp baking soda
• ½ tsp baking powder
• 1 cup milk

Instructions:

1. Preheat your oven to 400°F (200°C) and grease a 12-cup muffin pan with non-stick cooking spray.
2. In a large bowl, whisk together the brown sugar, applesauce, canola oil, egg, vanilla extract, and salt until fully combined.
3. In a separate bowl, mix together the whole wheat flour, wheat bran, flaxseed, baking soda, and baking powder.
4. Gradually stir the dry ingredients into the wet ingredients until just combined.
5. Mix in the milk until the batter is smooth.
6. Evenly distribute the batter into the muffin cups. Bake for 11-13 minutes. To check for doneness, insert a toothpick into the center of a muffin—if it comes out clean, the muffins are done.
7. Allow to cool for a few minutes before serving.

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Tips

• Storage: These muffins can be stored in an airtight container for up to 3 days at room temperature or refrigerated for up to a week.
• For extra moisture: You can add 1/4 cup of mashed banana or yogurt for an even softer texture.
• Add-ins: Feel free to mix in raisins, nuts, or seeds for added texture and flavor.

Variations and Substitutions

• Flour: You can substitute the whole wheat flour with all-purpose flour or oat flour for a lighter muffin.
• Sweeteners: If you prefer a less sweet muffin, reduce the brown sugar or substitute it with honey or maple syrup.
• Vegan: For a vegan version, replace the egg with a flax egg (1 tbsp ground flaxseed + 3 tbsp water) and use plant-based milk.

FAQs

• Can I freeze these muffins?
  Yes, these muffins freeze beautifully! Place them in a freezer-safe bag or container and freeze for up to 3 months. Reheat in the microwave or oven when ready to eat.
• Can I make these muffins without applesauce?
  Yes, you can substitute applesauce with mashed banana or yogurt, though the flavor and texture may slightly change.
• Are these muffins gluten-free?
  No, this recipe uses whole wheat flour, which contains gluten. To make gluten-free muffins, use a gluten-free flour blend and check the other ingredients for hidden gluten.

Serving Suggestions

• Breakfast: Serve these bran muffins with a side of fruit, yogurt, or scrambled eggs for a complete and balanced breakfast.
• Snack: Enjoy these muffins as a mid-afternoon snack with a cup of tea or coffee.

Why You’ll Love This Recipe

These bran muffins with applesauce are a perfect blend of wholesome ingredients and natural sweetness. The combination of whole wheat flour, wheat bran, and flaxseed gives you a fiber-packed treat that’s satisfying and healthy. Plus, they are quick to make and can be enjoyed on-the-go. Whether you need a healthy breakfast, snack, or just a light dessert, these muffins are a great choice for anyone looking to eat better without compromising on taste!