Apple Tuna Salad Recipe

This easy and healthy Apple Tuna Salad recipe is packed with protein, fresh flavors, and a delicious crunch! Made with canned tuna, crisp Granny Smith apples, creamy avocado, and toasted nuts, it’s a perfect low-carb, keto-friendly, and high-protein meal. Whether you serve it in a sandwich, lettuce wrap, or on its own, this no-cook tuna salad is an ideal lunch or quick dinner option. Try this simple, gluten-free, and nutritious tuna salad recipe today!

This refreshing and creamy apple tuna salad is a delightful blend of flavors and textures. With crisp apple, creamy avocado, crunchy toasted nuts, and tender tuna, it’s a delicious and satisfying dish that’s perfect for lunch or a light dinner.

Ingredients:

• 20 oz canned tuna in water (four 5-oz cans), well drained
• 1 medium onion, finely diced (about 1 1/3 cups)
• 1 medium Granny Smith apple, cored and diced
• 1 avocado, pitted, peeled, and diced
• 3/4 cup real mayonnaise (adjust to taste)
• 1/2 tsp fresh lemon juice (or to taste)
• 1/2 cup sliced almonds or chopped walnuts, toasted
• 1/8 tsp black pepper (or to taste)

Instructions:

1. Toast the nuts – Heat a dry skillet over medium heat and toast the nuts until golden and fragrant. Remove from heat and let them cool slightly.
2. Drain the tuna – Open the cans and press the lid down firmly over the tuna to remove as much water as possible. If the tuna is too wet, the salad will become watery.
3. Mix the ingredients – In a large mixing bowl, combine the drained tuna, diced onion, apple, avocado, toasted nuts, and mayonnaise.
4. Season to taste – Add black pepper and lemon juice to taste, adjusting mayo as needed.
5. Serve and enjoy! – Enjoy immediately or chill in the refrigerator before serving for an even more refreshing taste.

Tips:

• For extra crunch, try adding diced celery or shredded carrots.
• If you prefer a lighter salad, swap some of the mayonnaise with Greek yogurt.
• Make sure to dice the apple right before mixing to prevent browning.
• Store leftovers in an airtight container in the fridge for up to 2 days.

Variations and Substitutions:

• Swap Granny Smith apples for Honeycrisp or Fuji apples for a different sweetness level.
• Replace mayonnaise with mashed avocado for a healthier, creamy alternative.
• Use pecans or sunflower seeds instead of almonds or walnuts.
• Add dried cranberries for a hint of sweetness.
• Try using canned salmon instead of tuna for a different twist.

FAQs:

Can I make this salad ahead of time?
Yes! However, since avocado can brown over time, it’s best to add it just before serving. Store the salad in an airtight container in the fridge.

What can I use instead of mayo?
Greek yogurt, mashed avocado, or a combination of both make great substitutes.

Is this recipe keto-friendly?
Yes! As long as you keep an eye on the apple quantity, this salad can fit into a low-carb or keto diet.

Serving Suggestions:

• Serve on a bed of fresh greens for a light, nutritious meal.
• Enjoy with whole-grain crackers or pita chips for extra crunch.
• Make a delicious sandwich by serving it on toasted bread or a croissant.
• Use as a filling for lettuce wraps for a low-carb option.

Why You’ll Love This Recipe:

• Quick & Easy – Comes together in just minutes with simple ingredients.
• Flavorful & Satisfying – A perfect balance of creamy, crunchy, sweet, and savory.
• Versatile – Easily customizable with different ingredients and serving options.
• Healthy & Nutritious – Packed with protein, healthy fats, and fiber.

Give this apple tuna salad a try, and enjoy a fresh, wholesome meal that’s both delicious and nourishing!