Time needed: Less than 30 Minutes

Purple Pineapple Drink with Coconut Milk

Talk about fun! This purple drink has fun written all over it! It also holds a powerful secret. It’s really, really good for you. But...

Spinach and Coconut Water Smoothie

This smoothie is one of the most nutritional ever. It’s a fun drink for the kids and adults love it because it actually detoxes the...

Fresh Fruit and Vegetable Drink

If you are looking for a power-drink that is bursting with vitamins and minerals, just wait till you get a load of this Fresh Fruit...

Spinach Omelet

If you have Popeye fans in your household, they are sure to love this iron-clad dish and if by chance they haven’t been introduced to...

Fresh Pasta Salad

This is a nice, versatile salad that you can have alongside a number of main dishes but it’s actually so delicious and filling, my family...

Non-Salted Tuna with Vegetables

Just wait until your family sets sail on this delightful dinner boat. It’s a fun combination of the goodness of the sea and the earth....

Mango Pudding

Pudding has been enjoyed throughout history. It dates back at least to the early 17th century. Pudding is a tradition at our house. It’s rich,...

Shrimp-Stuffed Avocados

If you’re family’s like mine, sometimes a light, quick meal is the ticket. This meal fits the bill when we are eating earlier or later...

Gluten-free Quinoa Noodles

If you, or a family member, is sensitive to gluten, you are probably looking at this recipe with a heart full of hope that it...

Oats and Walnuts Muffins

These delectable muffins are fantastic for on-the-go mornings when the schedule simply doesn’t allow for a sit down breakfast. They can be made ahead of...