Apple is one of the healthiest food and is among the most popular fruit that exist on earth. It is high in fiber, vitamin C and also low in calories.
Apple is a very common food for people who are conscious with their diet especially those who are fitness lovers because it is known to have a low calorie content.
It is also a favorite fruit for those who believe that “An apple a day keeps a doctor away”,it is because apples are also rich in antioxidants which prevents the occurrence of disease like cancer and heart failure. It is also rich in potassium which controls blood pressure.
Apples are mainly composed of water and carbohydrates. It is also rich in fiber which promotes good digestion, prevents weight gain as well as maintaining sugar levels in the body.
Although apples taste good on their own, it is also nice to try other recipes with apples as one of the main ingredients. This way, your apple diet will have new taste of goodness day after day.
Below are some of our best apple recipes which will make your day a lot enjoyable while staying healthy and fit.
Not only the benefits of apples are present but also benefits from other healthy fruits which is absolutely tasty and low in calories.
The best apple cinnamon cake you have ever tried which is loaded of goodness and sweetness at the same time.
You can share this to the whole family which they will truly enjoy eating with you. This is a very simple dish with a very simple recipe which you can make everyday.