Antioxidant is a body substance which protect the body cells from being damaged caused by harmful molecules called the free radicals. These free radicals are formed from stress, pollution, chemicals and even unhealthy foods that we eat which attacks the body’s healthy cells and destroy them. With antioxidants, these disease causing free radicals will then be combated and just die and eliminated by the body.

Antioxidants are found in food nutrients like vitamin C, vitamin E, lycopene, lutein and beta carotene. These are the most common sources which is from fruits and vegetables. These means that eating more fruits and vegetables or having fruits and vegetables in the diet will lower the risk in acquiring harmful diseases such as heart disease, weak immune system, declined brain function and cancer.

Antioxidants are also found in food supplements but specialist warned consumers to control intake of supplements because over dosage of such may cause harm and it may also react with other medicines more specifically those maintenance medicine. To prevent unwanted harm, it is always advisable to consult your doctor before taking any supplements.

This only means that the safest way to acquire antioxidants our body needs in through eating healthy foods such as fruits and vegetables. And because of this Weeknight Recipes suggest that you take a look at our healthy recipes with  healthy fruits as well as vegetable salads that you can include in your daily healthy diet.