Do you eat salad everyday? Did you know that eating salad can be the healthiest eating habits you can practice? Eating salad on a daily basis is actually advised by most doctors because it has lots of benefits whether it’s a fruits salad, vegetable salad or mixed.

One of the most important benefit is that it has lots of fiber. Because of its numerous amount of fiber, eating salad is actually one of the most effective way of losing weight because it makes you feel fuller, so you tend to eat less. And because of fiber consumed from eating salad, It will help you lessen your cholesterol and maintain its normal level. 

Having lots of vitamins, minerals and phytonutrients are another great benefit from eating salad daily. Phytonutrients are natural chemicals that is present in all plants which protects it from germs, fungi and other threats. If you ingest these phytochemicals, these will help prevent diseases such as cancer and other chronic diseases.

Encouraging your children to eat salad everyday is a must. Salad is not so hard to make, and surely all the members of the family will enjoy preparing it with you especially your kids.

If you’re looking for a nutritious and delicious salad that you and your kids can make together, consider our salad recipes that are listed below. These salad recipes are bursting with nutrients and vitamins you need daily, these are perfect and simply delicious.


Spinach and Avocado Salad Recipe

Sweet Fruity Salad

Mango and Cucumber Salad

Kale Salad

Cottage Cheese and Apple Salad

Tropic Fruits Salad

Mushroom and Olives Salad

Plum Tomatoes and Greens Salad

Chicken Salad Wrap

Shrimp and Avocados Salad