Berries Smoothie is the perfect energy booster. It is a delightful way to tide the children over when dinner will be running late or to serve them as an afternoon snack. While you may not think of children needing an energy boost, they often do. Even high-strung ones are often just on a sugar high or are reacting from insulin levels being off balance. Proper energy boosting provides a method to the madness. It gives them the extra power to do constructive things like play baseball or make it through a dance recital. It’s good for adults too and delicious for all.

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