If you, or a family member, is sensitive to gluten, you are probably looking at this recipe with a heart full of hope that it will be a good one. If gluten intolerance hasn’t touched your house, count your blessings but please know that this recipe is still delightfully delicious and what you may not really realize is that gluten isn’t good for anyone. With that in mind, let’s back up with a little history on this fine dish. There are so many people who are severely gluten intolerant who are often left to eat less-than-desirable dinners because of their conditions. This is for you, young and old alike. The rest of us are just enjoying it because…it’s good, low calorie and nutritious too.


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