Want to eat healthier? Try chicken. Chicken has been a staple in the human diet since about 2000 B.C. There’s good reasons why too. Chicken is a great source of lean meat. It is low in calories, high in protein and packed full of nutrients.

Chicken has vitamins B6 and B12, pantothenic acid, niacin, thiamin, selenium, phosphorus, iron and zinc. Yeah…wow! It’s no wonder it is said to assist in controlling blood pressure, calm the common cold, aid in the growth and development of muscles and help in the maintaining and losing of weight.

So as you roll your meal plans around in your mind, you might want to consider chicken for dinner. It’s nutritious, delicious and is always a hit with the youngsters.